Diet Greek Macaroni & Cheese Recipe

The Recipe Instructions

Ingredients

1 no ingredients

Directions

1/3 c flour
2 1/4 c milk, 1% lowfat
3/4 c fontina cheese -- shredded
2/3 c feta cheese -- crumbled
1/2 c parmesan cheese -- fresh,
: grated
3 oz processed American cheese --
: (Velveeta)
6 c macaroni -- elbow
1/4 ts salt
10 oz spinach, frozen -- chopped,
: thawed
: drained, squeezed
1/3 c melba toast -- onionflavor,
: crush
1 TB margarine -- reduced-calorie

Heat milk and flour, add cheeses stir till melted, add macaroni,salt ,
spinach. Spoon into 2 qt casserol . Sprinkle crushed toast mixed w/
margarine, over top. Bake at 350 till bubbly.

Recipe By : Cooking Light

Servings: 8

Diet Greek Macaroni & Cheese Recipe brought to you by Diet Recipes To-Go

Superfoods rich in flavonoids (inlcudes lettuce, kale, soy and chamomile) The flavonoids found in these fruits and vegetables are believed to be helpful as anti-carcinogens. Doctors studying the properties of flavonoids believe they could have numerous healthy properties, amongst them, anti-dermatitis and anti-inflammatory properties. A good number also help you lose weight, so you should add them to your diet.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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