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The Recipe Instructions |
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Ingredients
1 no ingredients
Directions
1/3 c flour
2 1/4 c milk, 1% lowfat
3/4 c fontina cheese -- shredded
2/3 c feta cheese -- crumbled
1/2 c parmesan cheese -- fresh,
: grated
3 oz processed American cheese --
: (Velveeta)
6 c macaroni -- elbow
1/4 ts salt
10 oz spinach, frozen -- chopped,
: thawed
: drained, squeezed
1/3 c melba toast -- onionflavor,
: crush
1 TB margarine -- reduced-calorie
Heat milk and flour, add cheeses stir till melted, add macaroni,salt ,
spinach. Spoon into 2 qt casserol . Sprinkle crushed toast mixed w/
margarine, over top. Bake at 350 till bubbly.
Recipe By : Cooking Light
Servings: 8
Diet Greek Macaroni & Cheese Recipe brought to you by Diet Recipes To-Go
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Superfoods containing lycopene (includes apricots, red peppers & rosehip) The chemical lypcopene is a simple compound used to color foods and part of the same group of phytochemicals as carotene. This chemical is the reason for the vivid red color of some fruit and vegetables. Usefully, unlike most other nutritional compounds, it does not degrade if cooked, rather it is truly improved by being heated. . Its key health contribution is that it serves as an antioxidant and seems to help reduce the probabilty of developing cancer. Lycopene is the most effective fighter of singlet oxygen, which is correlated with aging of the skin. It's also believed to prevent the progression of atherosclerosis. |