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The Recipe Instructions |
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Ingredients
1 package (or 1 tablespoon) active dry yeast
1/4 cup warm water (110 to 115 degrees)
1/3 cup sugar
1 tsp ground cardamom
1/4 tsp salt
1 egg
1/4 cup milk
1/4 cup vegetable oil
1 1/2 cup whole wheat flour
1 cup all-purpose flour
1/4 cup golden raisins
1/4 cup walnuts, chopped
Directions
Dissolve the yeast in the warm water. Combine the sugar, cardamom,
salt, egg, milk and oil in a large bowl. Mix well. Add the yeast
mixture, flours, raisins and nuts. Mix well. Add enough extra flour
to make soft dough. Turn the dough out onto a floured surface and
knead until smooth and elastic, about 5 minutes. Shape into a round
loaf. Put the dough into a lightly-oiled 8-inch-round cake pan. Cover
with a damp towel and let rise in a warm place until doubled in bulk,
about 1 hour. Bake in a 350-degree oven 35 to 40 minutes, or until
brown.
Servings: 15
Diet Greek Christmas Bread Abm Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a diet system started by Miami-based cardiologist arthur agatston which emphasizes that one should consume "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston developed his system as an aid to patients with heart conditions, based on his analysis of scientific studies completed on other diets. Good foods include, veal cutlets, skinless poultry, prawns, fat-free cheeses, pistachios, lowfat yoghurt and certain vegetables, such as black beans, cauliflower and sprouts. Healthy foods with carotenes (includes cilantro, rose hip puree and tomato puree) These orange and green foods are rich in alpha-carotene and beta-carotene thought by experts be a key nutrient in helping stop cancer, particularly of the lungs. A good number are also good for weight loss, so should be included in every diet system. |