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The Recipe Instructions |
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Ingredients
1 lb lean beef -- round
1 cup plain lowfat yogurt
1 cup cucumber -- peeled/chopped
1/2 tsp garlic -- crushed
1/2 tsp dill
2 pita bread -- halved
1 small red onion -- peeled and
1 sliced
1 marinade
2 tbsp olive oil
1 tbsp mustard -- prepared, spicy
1/2 cup lemon juice
2 cloves garlic -- minced
1 tsp dried oregano
Directions
Cut beef crosswise into thin 5x1/2-inch strips. Combine marinade
ingredients and pour over beef strips. Cover and refrigerate for 2-8 hours.
In a small bowl, combine yogurt, cucumber, garlic, and dill. Cover and
refrigerate. Preheat oven to 450F. Drain marinade from beef, place meat in
shallow pan and bake until crip (about 10 min.). Stuff each pita half with
beef, then top each with a spoonful of yogurt mix and sliced red onion.
Recipe By : Shape
Servings: 4
Diet Greek-Style Pocket Sandwich Recipe brought to you by Diet Recipes To-Go
Weight loss dietsThe Glycaemic Index Diet The gi index nutrition and weightloss system is linked to the glycaemic index, a list of types of food and a score representing the ease that the glucose of the food gets converted to glucose in your bloodstream. The theory is that slow release food types (ie with a low Gi number), suppress your appetite and mean that you can reduce your consumption of food without being miserabl;e. It's also extremeley useful for diabetes sufferers, as the low GI foods are beneficial in managing rises in blood sugar amount. The South Beach Diet The South Beach diet is a diet created by Miami-based cardiologist arthur agatston which emphasizes that one should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston developed his system for his cardiac patients, based on his detailed analysis of scientific data on other weight loss studies. "good" foods include, canadian bacon, turkey breast, oysters, parmesan cheese, peanuts, lowfat yoghurt and certain vegetables, such as chickpeas, lettuce and turnips. |