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The Recipe Instructions |
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Ingredients
2 tbsp olive oil
2 large whole chicken breasts, boned skinned, and diced
3 cup tomato juice
2 cup onion, diced
1/2 cup celery, diced
1/2 cup green pepper, diced
2 apples, cored and sliced but not
2 tbsp chili powder
1 tsp no-salt seasoning
2 cl garlic, minced
1/2 tsp cumin
1 tsp basil
3 drop tabasco sauce
2 can kidney beans (14 oz each) undrained
Directions
In a Dutch oven, heat the oil and brown the chicken slightly. Add all
of the remaining ingredients except the kidney beans and simmer for 1
hour. Add the kidney beans and simmer for an additional hour, or
until the chili reaches the desired thickness.
Each serving provides: 288 calories, 27 g protein, 6 g fat, 33 g
carbohydrate, 857 mg sodium, 49 mg cholesterol. Source: Low-Fat
Gourmet Chicken Cookbook.
Shared and MM by Judi M. Phelps - The San Jose Kid.
Servings: 6
Diet Great Chili Chicken Recipe brought to you by Diet Recipes To-Go
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Foods containing allyl sulfides
( includes eschalot, onions and welsh onion) The onion, leek and garlic family is high in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Although there is not enough, scientific evidence present, allyl sulphides are also thought to reduce the symptoms of colds, high blood pressure and insomnia. Foods containing allyl sulfides are also low in calories, so should be included in your weight loss program. |