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The Recipe Instructions |
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Ingredients
2 tbsp olive oil
2 large whole chicken breasts, boned skinned, and diced
3 cup tomato juice
2 cup onion, diced
1/2 cup celery, diced
1/2 cup green pepper, diced
2 apples, cored and sliced but not
2 tbsp chili powder
1 tsp no-salt seasoning
2 cl garlic, minced
1/2 tsp cumin
1 tsp basil
3 drop tabasco sauce
2 can kidney beans (14 oz each) undrained
Directions
In a Dutch oven, heat the oil and brown the chicken slightly. Add all
of the remaining ingredients except the kidney beans and simmer for 1
hour. Add the kidney beans and simmer for an additional hour, or
until the chili reaches the desired thickness.
Each serving provides: 288 calories, 27 g protein, 6 g fat, 33 g
carbohydrate, 857 mg sodium, 49 mg cholesterol. Source: Low-Fat
Gourmet Chicken Cookbook.
Shared and MM by Judi M. Phelps - The San Jose Kid.
Servings: 6
Diet Great Chili Chicken Recipe brought to you by Diet Recipes To-Go
Types of dietThe Atkins’ Diet First invented by doctor atkins in the 1960s, the famous atkins diet is still one of the most popular diets today. Although not accepted by all scientists, it claims to allow weight loss but still allows you to eat many foods that are not normally available to dieters, eg meat and cheeses. With the atkins diet you eat protein and fat, avoiding carbohydrates almost completely. It is referred to as a low carbohydrate/high protein, nutrition system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The Atkins’ Diet Theory The logic of the atkins diet is that if we cut down on carbohydrates, our bodies will use the fat we already carry and we will reduce weight |