Diet Granola No5 Recipe

Diet Granola No5 Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 cup rolled oats (150 g)
1 tbsp sesame seed (15 ml)
1 cup crumbled shredded wheat cereal (60, g)
1/2 tsp vanilla extract (2.5 ml)
2 tbsp unsalted dry-roasted sunflower seed, s (30 ml)
1 1/2 tbsp frozen peach or pear juice concentr, ate (22.5 ml)
1/8 tsp salt (.6 ml) --optional


Directions

SOURCE: The Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin,
Ph.D., and Frances Towner Gidet copyright 1993. ISBN #0-553-08760-6...
Formatted into MM by Ursula R. Taylor.
This granola is not only a nourishing breakfast cereal but also a great
snack that travels well. Fill a zip-lock bag and tuck it into your
briefcase or purse.
Preheat oven to 325 F (165C). Combine all ingredients in a shallow
baking pan. Bake for 15 minutes, stirring every 5 minutes. Cool and store
in an airtight container for up to 1 week or freeze individual portions in
zip-lock bags for longer storage.
Makes 4 snacks.
PER 3/4 cup (177 ml) serving: calories 186, protein 6 g, carbohydrate 31
g, gat 5 g (calories from fat 24%), dietary fiber 1 g, sodium 60 mg,
potassium 199 mg.
JOSLIN Exchanges: 2 bread/starch and 1/2 fat.

Servings: 4

 

 

Diet Granola No5 Recipe brought to you by Diet Recipes To-Go



Foods containing allyl sulfides
( includes pickled shallots, white onions and welsh onion)

The onion, leek and garlic family is high in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is insufficient scientific proof present, allyl sulphides are also believed to reduce symptoms with blood circulation, sterilization and diabetes.

Foods containing allyl sulfides also have a low calorie count, so make sure you add them to your weight loss regime.



The Glycaemic Index Diet
The glycaemic index weight loss regime is based around the glycaemic index, a list showing types of food and an indicator of the rapidity with which the carbs of the food type gets transformed to glucose in your body. The claim is that slow release foods (ie those foods with a low Gi score), suppress your appetite for longer and help you to consume fewer food without feeling hungry.
It's also very efficient for individuals with diabetes, as the low GI foods are helpful in minimizing surges in blood glucose levels.

 

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Granola No5 Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

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