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The Recipe Instructions |
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Ingredients
1 cup rolled oats (150 g)
1 tbsp sesame seed (15 ml)
1 cup crumbled shredded wheat cereal (60, g)
1/2 tsp vanilla extract (2.5 ml)
2 tbsp unsalted dry-roasted sunflower seed, s (30 ml)
1 1/2 tbsp frozen peach or pear juice concentr, ate (22.5 ml)
1/8 tsp salt (.6 ml) --optional
Directions
SOURCE: The Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin,
Ph.D., and Frances Towner Gidet copyright 1993. ISBN #0-553-08760-6...
Formatted into MM by Ursula R. Taylor.
This granola is not only a nourishing breakfast cereal but also a great
snack that travels well. Fill a zip-lock bag and tuck it into your
briefcase or purse.
Preheat oven to 325 F (165C). Combine all ingredients in a shallow
baking pan. Bake for 15 minutes, stirring every 5 minutes. Cool and store
in an airtight container for up to 1 week or freeze individual portions in
zip-lock bags for longer storage.
Makes 4 snacks.
PER 3/4 cup (177 ml) serving: calories 186, protein 6 g, carbohydrate 31
g, gat 5 g (calories from fat 24%), dietary fiber 1 g, sodium 60 mg,
potassium 199 mg.
JOSLIN Exchanges: 2 bread/starch and 1/2 fat.
Servings: 4
Diet Granola No5 Recipe brought to you by Diet Recipes To-Go
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Brassicas, Wonderfoods that also help your Your diet (examples: Kohlrabi, Fresh green beans, Tatsoi and Rutabaga) Vegetablesi in the brassica family have large amounts of vitamins (eg.folate), minerals (selenium and potassium, amongst others), fibre, chlorophyll, antioxidents, and indole-3-carbinol. In addition to their many other great health giving properties, the nutrients in these are thought by doctors to significantly lower the risk of getting cancer. The Atkins’ Diet Developed by dr. robert atkins in the 1960s, the famous atkins diet is still one of the most popular diets today. Although not accepted by all scientists, it allows fat reduction whilst encouraging you to eat foods that are normally considered bad for diets, eg beef and eggs. On the atkins diet it is considered good to eat fat and protein, it is the carbs that must be avoided. It is referred to as a low carb/high protein, diet system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, with the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil. The Atkins’ Diet Theory The 'science' behind the atkins diet is that if we consume less carbs, we will use the fat we have stored and we will become thinner |