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The Recipe Instructions |
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Ingredients
6 medium Granny Smith apples, unpeeled, sliced
1/2 cup golden raisins
2 tbsp canola oil
2 tbsp brown sugar
Directions
Cut six 8-inch pieces of aluminum foil. Prepare the apples and place each
sliced apple on a square of foil. Sprinkle raisins, oil, and sugar over
each apple. Fold the foil into a package.
Prepare an outside grill with an oiled rack set 6 inches above the heat
source. On a gas grill, set the heat to medium.
Grill the packets for about 30 minutes until the apples are tender. Remove
from the foil and serve.
This recipe yields 6 servings. Serving size: 1 medium apple.
Exchanges Per Serving: 2 1/2 Fruit, 1 Monounsaturated Fat.
Nutrition Facts: Calories 188; Calories from Fat 48; Total Fat 5g;
Saturated Fat 0g; Cholesterol 0mg; Sodium 3mg; Carbohydrate 38g;
Dietary Fiber 5g; Sugars 32g; Protein 1g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-28-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
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Per Serving (excluding unknown items): 155 Calories; 5g Fat (25.8% calories
from fat); 1g Protein; 30g Carbohydrate; 3g Dietary Fiber; 0mg
Cholesterol; 6mg Sodium. Exchanges: 2 Fruit; 1 Fat; 0 Other Carbohydrates.
NOTES : Recipe from "Flavorful Seasons Cookbook" by Robyn Webb, MS, (©
McGraw Hill - NTC, 1996)
Nutr. Assoc. : 0 0 0 0
Contributor: Robyn Webb, MS
Preparation Time: 0:00
Servings: 6
Diet Grannys On The Grill Recipe brought to you by Diet Recipes To-Go
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