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The Recipe Instructions |
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Ingredients
2 lb firm Granny Smith apples
2 tbsp fresh lemon juice
1 cup water
1/4 tsp ground cinnamon
Sugar substitute equal to 3 tbspns
Directions
Pare apples very thin, preferably with a vegetable parer. Remove cores;
cut apples into 8 to 12 slices, then into bite-sized pieces.
Measure 6 cups into a large heavy pot; add lemon juice and water; mix well.
Bring to a boil; cover and cook gently until apples are very soft and
tender.
Remove from heat; add cinnamon and sweetener; mix thoroughly with a wooden
spoon (a metal spoon may darken the sauce). Pack into jars, cover, and
store in refrigerator. Serve warm or chilled.
This recipe yields 3 cups. Serving size: 1/3 cup.
Exchanges Per Serving: 1 Fruit.
Nutrition Facts: Carbohydrates 16g; Protein 0g; Fat 0g; Calories 62;
Fiber 2.4g; Sodium 1mg; Cholesterol 0mg.
Note: Low-sodium diets: This recipe is excellent.
Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"
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Per Serving (excluding unknown items): 1 Calories; trace Fat (1.2% calories
from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 1mg Sodium. Exchanges: 0 Grain(Starch); 0 Fruit; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0
Contributor: Mary Abbott Hess
Preparation Time: 0:00
Servings: 9
Diet Granny Smith Applesauce Recipe brought to you by Diet Recipes To-Go
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