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The Recipe Instructions |
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Ingredients
2 lb firm Granny Smith apples
2 tbsp fresh lemon juice
1 cup water
1/4 tsp ground cinnamon
Sugar substitute equal to 3 tbspns
Directions
Pare apples very thin, preferably with a vegetable parer. Remove cores;
cut apples into 8 to 12 slices, then into bite-sized pieces.
Measure 6 cups into a large heavy pot; add lemon juice and water; mix well.
Bring to a boil; cover and cook gently until apples are very soft and
tender.
Remove from heat; add cinnamon and sweetener; mix thoroughly with a wooden
spoon (a metal spoon may darken the sauce). Pack into jars, cover, and
store in refrigerator. Serve warm or chilled.
This recipe yields 3 cups. Serving size: 1/3 cup.
Exchanges Per Serving: 1 Fruit.
Nutrition Facts: Carbohydrates 16g; Protein 0g; Fat 0g; Calories 62;
Fiber 2.4g; Sodium 1mg; Cholesterol 0mg.
Note: Low-sodium diets: This recipe is excellent.
Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"
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Per Serving (excluding unknown items): 1 Calories; trace Fat (1.2% calories
from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 1mg Sodium. Exchanges: 0 Grain(Starch); 0 Fruit; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0
Contributor: Mary Abbott Hess
Preparation Time: 0:00
Servings: 9
Diet Granny Smith Applesauce Recipe brought to you by Diet Recipes To-Go
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The Atkins’ Diet
First invented by doctor atkins in the 1960s, the popular atkins diet has been one of the most popular weight loss systems over the last few years. Popular with many famous celebrities, it allows weight reduction whilst allowing you to eat many foods that would not be part of a normal diet, for example pork and butter. With the atkins diet you eat protein and fat, it is the carbs that must be avoided. It is often referred to as a low carbohydrate, high protein, diet system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil. Lycopene super foods (includes apricots, red bell peppers & tomato sauce) The chemical lypcopene is a non-synthetic coloring compound and a member of the phytochemical group known as 'carotenids'. This chemical is responsible for the deep red colour of many fruit, vegetables and pulses. Intrestingly, unlike numerous vitamins, this useful phytochemical not only survives being cooked, but is observably increased in efficacy by cooking. . Lycoprene's most valuable nutritional contribution is that it serves as an antioxidant and appears to be an asset in the battle to lower the chances of contracting cancer. It is the strongest eliminator of singlet oxygen, which is linked with aging of the skin. It's also thought to block the growth of atherosclerosis. |