Diet Granny Smith Applesauce Recipe

Diet Granny Smith Applesauce Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 lb firm Granny Smith apples
2 tbsp fresh lemon juice
1 cup water
1/4 tsp ground cinnamon
Sugar substitute equal to 3 tbspns


Directions

Pare apples very thin, preferably with a vegetable parer. Remove cores;
cut apples into 8 to 12 slices, then into bite-sized pieces.

Measure 6 cups into a large heavy pot; add lemon juice and water; mix well.
Bring to a boil; cover and cook gently until apples are very soft and
tender.

Remove from heat; add cinnamon and sweetener; mix thoroughly with a wooden
spoon (a metal spoon may darken the sauce). Pack into jars, cover, and
store in refrigerator. Serve warm or chilled.

This recipe yields 3 cups. Serving size: 1/3 cup.

Exchanges Per Serving: 1 Fruit.

Nutrition Facts: Carbohydrates 16g; Protein 0g; Fat 0g; Calories 62;
Fiber 2.4g; Sodium 1mg; Cholesterol 0mg.

Note: Low-sodium diets: This recipe is excellent.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 1 Calories; trace Fat (1.2% calories
from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 1mg Sodium. Exchanges: 0 Grain(Starch); 0 Fruit; 0 Fat.


Nutr. Assoc. : 0 0 0 0 0

Contributor: Mary Abbott Hess

Preparation Time: 0:00

Servings: 9

 

 

Diet Granny Smith Applesauce Recipe brought to you by Diet Recipes To-Go



Weight loss diets


The South Beach Diet
The South Beach diet is a weight loss system created by Florida-based cardiologist arthur agatston which stresses that one should eat "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston developed this diet for people who have cardiac problems, as a result of his analysis of scientific research completed on other nutritional studies.
Approved foods include, canadian bacon, skinless poultry, shrimp, fat free cheese, pistachios, nonfat yoghurt and some vegatables, like lentils, cucumbers and turnips.


The Glycaemic Index Diet
The gi index diet is based on the glycaemic index, a list of food types and an indicator of the speed with which the glucose of the food type gets changed to sugar in your blood stream. The believe is that long-acting foods (ie with a low Glycaemic score), keep you feeling full longer and mean that you can reduce your consumption of food without craving snacks all the time.
It is also very good for sufferers from diabetes, as the low GI food types are useful in managing surges in blood glucose amount.


The Zone Diet
The Zone diet is a nutrition system primarily devised by Barry Sears in a series of books, publications and an accompanying website. The Zone diet isn’t exactly a fat reduction diet, nevertheless many zone diet followers believe that they actually seem to lose a few pounds when following it.
The scientific theory behind the Zone Diet is that if you can limit the amount of insulin and glucogen (both hormones), then your body releases eicosanoids which, in turn puts the body in a state of equilibrium that is much, much more healthy than usual, this is referred to as 'the zone'.
Sears alleges that when in the 'zone', your body is perfectly balanced and, because of this, doesn't convert energy to unsightly fat.
The key process of the system is to control the ratio of carbs to proteins, and to ensure your diet has increased levels of Omega 6 and omega 3 fish oils.

 

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Granny Smith Applesauce Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Granny Smith Applesauce Recipe brought to you by Recipes-To-Go