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The Recipe Instructions |
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Ingredients
2 lb firm Granny Smith apples
2 tbsp fresh lemon juice
1 cup water
1/4 tsp ground cinnamon
Sugar substitute equal to 3 tbspns
Directions
Pare apples very thin, preferably with a vegetable parer. Remove cores;
cut apples into 8 to 12 slices, then into bite-sized pieces.
Measure 6 cups into a large heavy pot; add lemon juice and water; mix well.
Bring to a boil; cover and cook gently until apples are very soft and
tender.
Remove from heat; add cinnamon and sweetener; mix thoroughly with a wooden
spoon (a metal spoon may darken the sauce). Pack into jars, cover, and
store in refrigerator. Serve warm or chilled.
This recipe yields 3 cups. Serving size: 1/3 cup.
Exchanges Per Serving: 1 Fruit.
Nutrition Facts: Carbohydrates 16g; Protein 0g; Fat 0g; Calories 62;
Fiber 2.4g; Sodium 1mg; Cholesterol 0mg.
Note: Low-sodium diets: This recipe is excellent.
Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"
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Per Serving (excluding unknown items): 1 Calories; trace Fat (1.2% calories
from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 1mg Sodium. Exchanges: 0 Grain(Starch); 0 Fruit; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0
Contributor: Mary Abbott Hess
Preparation Time: 0:00
Servings: 9
Diet Granny Smith Applesauce Recipe brought to you by Diet Recipes To-Go
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Brassicas, Wonder foods that aid Your diet (eg. Cauliflower, Watercress, Turnip greens and Daikon) Altthough not always popular with children, these are rich in vitamins (eg.folate), minerals (selenium and potassium, amongst others), fibre, chlorophyll, antioxidents and isothiocyanates. Amongst many great health giving properties, the nutrients in these are thought by experts to help reduce the cancer risk in those prone to it.. |