Diet Granny Smith Applesauce Recipe

Diet Granny Smith Applesauce Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

2 lb firm Granny Smith apples
2 tbsp fresh lemon juice
1 cup water
1/4 tsp ground cinnamon
Sugar substitute equal to 3 tbspns


Directions

Pare apples very thin, preferably with a vegetable parer. Remove cores;
cut apples into 8 to 12 slices, then into bite-sized pieces.

Measure 6 cups into a large heavy pot; add lemon juice and water; mix well.
Bring to a boil; cover and cook gently until apples are very soft and
tender.

Remove from heat; add cinnamon and sweetener; mix thoroughly with a wooden
spoon (a metal spoon may darken the sauce). Pack into jars, cover, and
store in refrigerator. Serve warm or chilled.

This recipe yields 3 cups. Serving size: 1/3 cup.

Exchanges Per Serving: 1 Fruit.

Nutrition Facts: Carbohydrates 16g; Protein 0g; Fat 0g; Calories 62;
Fiber 2.4g; Sodium 1mg; Cholesterol 0mg.

Note: Low-sodium diets: This recipe is excellent.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 1 Calories; trace Fat (1.2% calories
from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 1mg Sodium. Exchanges: 0 Grain(Starch); 0 Fruit; 0 Fat.


Nutr. Assoc. : 0 0 0 0 0

Contributor: Mary Abbott Hess

Preparation Time: 0:00

Servings: 9

 

 

Diet Granny Smith Applesauce Recipe brought to you by Diet Recipes To-Go



Brassicas, Wonder foods that aid Your diet
(eg. Cauliflower, Watercress, Turnip greens and Daikon)
Altthough not always popular with children, these are rich in vitamins (eg.folate), minerals (selenium and potassium, amongst others), fibre, chlorophyll, antioxidents and isothiocyanates.

Amongst many great health giving properties, the nutrients in these are thought by experts to help reduce the cancer risk in those prone to it..



 

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Granny Smith Applesauce Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Granny Smith Applesauce Recipe brought to you by Recipes-To-Go