Diet Grand Marnier Fruit Cup Recipe

Diet Grand Marnier Fruit Cup Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 small peach or nectarine
2 small purple plums
1 small red apple
24 seedless green grapes
2 tsp fresh lemon juice
Sugar substitute equal to 2 tbspns
1 1/2 tbsp Grand Marnier


Directions

Peel peach. Remove stones from peach or nectarine and plums and core from
apple. Cut grapes in half; cut remaining fruit into small bite-sized
pieces.

Mix fruits well with remaining ingredients. Turn into a jar, cover, and
chill for a few hours to blend flavors.

This recipe yields 4 servings.

Exchanges Per Serving: 1 Fruit.

Nutrition Facts: Carbohydrates 14g; Protein 1g; Fat 0g; Calories 59;
Fiber 2g; Sodium 1mg; Cholesterol 0mg.

Note: Low-sodium diets: This recipe is excellent.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 42 Calories; trace Fat (3.5%
calories from fat); trace Protein; 8g Carbohydrate; 1g Dietary Fiber; 0mg
Cholesterol; trace Sodium. Exchanges: 1/2 Fruit.


Nutr. Assoc. : 0 0 0 0 0 0 0

Contributor: Mary Abbott Hess

Preparation Time: 0:00

Servings: 4

 

 

Diet Grand Marnier Fruit Cup Recipe brought to you by Diet Recipes To-Go



Diet information


The Atkins’ Diet
First invented by doctor atkins in the 1960s, the atkins diet achieved most of its fame during the last decade. Having many well known film stars amongst its supporters, it claims to allow fat reduction whilst encouraging you to eat foods that are normally considered bad for diets, such as pork and cheeses.
Unlike other diets, on the atkins diet you are encouraged to eat meat and fat, it is carbohydrates that need to be avoided. It is referred to as a low carbohydrate/high protein, nutrition system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour.
With this diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil.



 

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Grand Marnier Fruit Cup Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Grand Marnier Fruit Cup Recipe brought to you by Recipes-To-Go