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The Recipe Instructions |
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Ingredients
1 cup cake flour
1/3 cup granulated sugar replacement
2 1/2 cup oatmeal
1 cup margarine
3/4 cup chocolate topping
Directions
Combine cake flour, sugar replacement and oatmeal in a bow; cut margarine
until all ingredients are blended into a crumbly dough. Press one-half of
the dough into the buttom of a 11 X 7-IN well-greased pan. Spread 1/2 cup
of the chocolate topping over the entire surface. Sprinkle with remaining
dough and gently press the top dough. Drizzle with remaining chocolate
topping. Bake at 350 degrees for 25 to 30 minutes. Cool slightly. Cut into
1" squares. Food Exchange per serving: 1 SQUARE 1/5 BREAD EXCHANGE + 1 FAT
EXCHANGE; CAL: 1 SQUARE: 32;
Source: The Diabetic Chocolate Cookbook by Mary Jane Finsand Brought to you
and yours via Nancy O'Brion and her Meal-Master.
Servings: 77
Diet Goodlies Recipe brought to you by Diet Recipes To-Go
Diet informationThe Zone Diet The Zone diet is a nutrition and weightloss system primarily advocated by Barry Sears in a number of books, publications and an accompanying website. The Zone diet is not expressly a fat reduction diet, but many followers claim that they lose weight when following it. The 'science' claimed for the Zone Diet is that if you can control the levels of insulin and glucogen (two hormones produced naturally by your body), then anti-inflammatory chemicals are released which, as a result puts one's body in a state of balance which is far more healthy than normal, known as the 'zone'. Sears states that a body that is in 'the zone' is working at its most efficient and, as a consequence, does not need to build up stores of fat. The key technique of the system is to monitor and control the precise ratio of carbs to proteins, and to make sure your diet has increased amounts of Omega 3 fish oils. |