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The Recipe Instructions |
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Ingredients
1 package active dry yeast (1/4 oz.)
1/2 cup warm water (110-115 degrees f.)
1 cup milk
3/4 cup shortening or margarine
1 1/4 cup leftover mashed potatoes
1/2 cup sugar
2 tsp salt
8 cup to 8 1/2 c a-p flour, divided
2 eggs, beaten
Directions
Dissolve yeast in water; set aside. In a saucepan, combine milk,
shortening, and potatoes; cook and stir over low heat just until
shortening is melted. Remove from the heat and place in a large bowl
with sugar, salt, 2 cups of flour and the yeast mixture. Add eggs;
mix well. Cover loosely and allow to stand for 2 hours (the dough
will be like a sponge). Stir in enough of the remaining flour to make
a soft dough. Turn out onto a floured surface and knead until smooth
and elastic, about 6 minutes. Place in a greased bowl, turning once
to grease top. Cover and let rise in a warm place until doubled,
about 1 hour. Punch down and divide into thirds. On a floured surface
roll each portion into a 12 inch circle. Cut each circle into 12 pie
shape wedges. Beginning at the wide end, roll up each wedge. Place
rolls, point side down, on greased baking sheets. Cover and let rise
30 minutes or until nearly doubled. Bake at 400 degrees F. for 15
minutes or until golden. Yield: 3 dozen.
Diabetic Exchanges: One roll (prepared with skim milk and margarine)
equals 1 1/2 starch, 1 fat; also, 170 calories, 168 mg sodium, 12 mg
cholesterol, 28 gm carbohydrate, 4 gm protein, 5 gm fat.
SOURCE*Noni Ruegner, SaltLake City, UT, Country Woman
Magazine,Sept/Oct93 POSTED BY: Jim Bodle 12/93
Servings: 1
Diet Golden Potato Rolls Recipe brought to you by Diet Recipes To-Go
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The Glycaemic Index Diet
The gi index weight loss regime is reliant on the gi (or glycaemic index), a list of foods and an indicator of the rapidity that the energy of the food type gets changed to glucose in the dieters body. The believe is that slow acting types of food (ie those foods with a low Glycaemic index score), keep you satisfied for a longer period of time and mean that you can take in fewer food without feeling hungry. It's also extremely good for people with diabetes, as the low GI foods are useful in controlling surges in blood glucose amount. Foods containing carotenes (includes carrots, turnip greens and sweet potatoes) These plants contain the carotenoids believed by many to play a role in minimizing the chances of contracting, specifically of the the esophagus. A good number are also good for weight loss, so are ideal for including in your diet. |