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The Recipe Instructions |
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Ingredients
2 cup pre-made Tree Star Splenda sweetene
apple drink
= (or sugarfree apple cider mix)
1 cinnamon stick
1 1/2 tbsp Splenda or Diabetisweet
1 tsp brown Sugar Twin
1 tsp artificial honey flavor, (optional)
1 tbsp lemon juice
1/2 cup dark rum
2 tbsp cold unsalted butter
Directions
In a small saucepan, heat pre-made cider mix, cinnamon stick, sweeteners,
honey flavor, and lemon juice over low heat. Bring slowly to a boil and
let simmer for 2 minutes.
Meanwhile, pour 1/4 cup rum in each of 2 mugs. When cider is ready, pour
into mugs. Discard cinnamon stick. Top each drink with 1 tablespoon cold
butter. Serve immediately.
This recipe yields 2 servings; 5 carb grams per serving.
Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"06-05-2003 by Joe Comiskey - jcomiskey@krypto.net"
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Per Serving (excluding unknown items): 148 Calories; trace Fat (7.1%
calories from fat); trace Protein; 6g Carbohydrate; 4g Dietary Fiber; 0mg
Cholesterol; 2mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Fruit; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 2
Diet Golden Hot Buttered Rum Recipe brought to you by Diet Recipes To-Go
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The Glycaemic Index Diet
The gi index diet system is based on the glycaemic index, a list of types of food and a score illustrating the ease with which the glucose and energy of the food type gets transformed to sugar in your blood stream. The believe is that slow release foods (ie with a low Gi score), will keep you feeling full for longer and help you to injest less food without craving snacks all the time. It's also extremely beneficial for folk with diabetes, as the low GI types of food are helpful in reducing rises in glucose secretion. The brassica family, Superfoods that aid Your diet (examples: Arugula, Bok choy, Turnip greens and Daikon) These cruciferous vegetables are full of vitamins (folate and vitamin c, for example), minerals (including potassium and selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates.. Amongst most other great health giving properties, a few of these nutrients are believed by scientists to help reduce the cancer risk. |