Diet Golden Apple-Crisp Custard Recipe

Diet Golden Apple-Crisp Custard Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

4 cup peeled apples, sliced
1 grated lemon rind
1 each juice from 1/2 lemon
3 tbsp honey
1 cup dannon vanilla low-fat yo-
1 gurt
3/4 cup fat-free egg substitute
1 cup low-fat granola


Directions

COAT A 10-INCH QUICHE DISH OR PIE PLATE WITH NON-STICK SPRAY.

IN A LARGE BOWL, TOSS TOGETHER THE APPLES, LEMON RIND, LEMON JUICE,
AND 1 TABLESPOON OF THE HONEY. SPREAD IN THE PREPARED DISH.

IN THE SAME BOWL, WHISK TOGETHER THE YOGURT, EGG SUBSTITUTE AND THE
REMAINING 2 TABLESPOONS HONEY. POUR OVER THE APPLES.

SPRINKLE WITH THE GRANOLA, LEAVING A 1-INCH RIM AROUND THE EDGE. BAKE
AT 350F FOR 50-60 MINUTES OR UNTIL PUFFED AND GOLDEN. SERVE WARM.

Servings: 8

 

 

Diet Golden Apple-Crisp Custard Recipe brought to you by Diet Recipes To-Go



Lycopene foods
(includes water melon, red bell peppers & tomato)

The chemical lypcopene is a natural compound and a member of the carotenid family. This chemical is accountable for the vivid red hue of a good number of types of food.

Intrestingly, unlike numerous other vitamins, lycopene does not degrade if cooked, but is essentially strengthened by going through the cooking process.

. Lycoprene's most interesting nutritional contribution is that it serves as an antioxidant and is believed to be of use in the battle to reduce the chances of cancer.

It is the most powerful eliminator of singlet oxygen, which is correlated with aging of the skin. It is also thought by many experts to block the growth of atherosclerosis.



The low-cal diet

Rather obviously, a low calorie weight loss regime says that if you plan to diet successfully, the most important step is to take in fewer calories than you actually use.

What is a calorie?
The calorie is a unit for measuring food's ability to produce heat and energy. The food calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If a meal has higher calories, then it will will give you more energy to use when your body burns it.

Low-cal foods include bok choy, green pepper, water melon, low fat ham, and bamboo shoots.

 

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Golden Apple-Crisp Custard Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Golden Apple-Crisp Custard Recipe brought to you by Recipes-To-Go