Diet Gluten Free Enchilada Sauce Recipe

Diet Gluten Free Enchilada Sauce Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1/4 cup am rice flour
1/4 cup am toasted garbanzo flour
2 tbsp chili powder
1 tsp cumin powder
1 tsp ground red pepper
1 tsp sea salt
1/2 tsp garlic powder
1 qt cold water - in a deep sauce pan


Directions

Mix all dry ingredients together. Add to 1 quart of cold water in
saucepan. Cook over medium heat, stirring constantly until simmering
and thick. USe over enchiladas or to season grain dishes.

SUGGESTIONS: Refrigerate extra sauce. Double or triple the dry
ingredients. Store the dry mix in a tightly closed jar. Use 3/4 cup
of the dry mix to one quart of cold water to make sauce.

Source: Arrowhead Mills "Recipes for Special Dietary Needs" tri-fold
Reprinted by permission of Arrowhead Mills, Inc. Electronic format
courtesy of: Karen Mintzias

Servings: 1

 

 

Diet Gluten Free Enchilada Sauce Recipe brought to you by Diet Recipes To-Go



Foods containing allyl sulfides
( includes eschalot, chives and spring onions)

The onion family of vegetables is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is too little real proof available, allyl sulphides are also thought by many researchers to reduce symptoms with blood circulation, sterilization and insomnia.

Foods containing allyl sulfides also have a low calorie count, so should be included in your diet.



Super foods containing lycopene
(includes watermelon, papaya & tomatoes)

The nutrient lypcopene is a naturally occurring coloring agent and a member of the same group of phytochemicals as carotene. It is accountable for the deep red hue of quite a few foods.

Unlike most other nutritional compounds, lycopene does not degrade if cooked, but is in fact increased in efficacy by going through the cooking process.

. Its most important value is that it is an antioxidant and is believed to be an asset in the fight to lower the probabilty of developing cancer.

Lycopene is the most powerful eliminator of singlet oxygen, which is connected with aging of the skin. It is also thought by many experts to curtail the growth of diseases affecting arterial blood vessels.



The Glycaemic Index Diet
The gi index weight loss regime is based on the glycaemic index, a list of foods and an indicator of the rapidity with which the carbohydrates of the food type gets converted to glucose in your bloodstream. The theory is that slow release foods (ie those food types with a low Gi score), keep you satisfied for a longer period of time and help to consume less food without feeling you are always hungry.
It's also extremely effective for diabetics, as the low GI food types are useful in reducing increases in glucose levels.

 

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Gluten Free Enchilada Sauce Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Gluten Free Enchilada Sauce Recipe brought to you by Recipes-To-Go