Diet Gluten-Free Bread Recipe

Diet Gluten-Free Bread Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 tsp granulated sugar
1/2 cup warm water
1 envelope active dry yeast
1 cup water
2 tbsp minute tapioca
2 cup whole bean flour
1/4 cup cornmeal
2 tbsp cornstarch
2 tsp gluten-free baking powder
1 tsp salt
2 egg whites
1/2 cup skim milk
1 tsp poppy seeds


Directions

Spray 8 x 4 inch loaf pan with nonstick spray. Coat inside with
cornmeal and set aside.

Dissolve sugar in warm water in a small bowl. Sprinkle yeast over
top. Set aside for 10 minutes or until frothy. Stir well.

Combine water and minute tapioca in a saucepan. Bring to a boil.
Cook for 1 to 2 minutes or until thickened and clear.

Stir together bean flour, cornmeal, corstarch, baking powder and salt
in a mixing bowl.

In separate bowl, whisk together egg whites and milk. Whisk in yeast
and tapioca mixture. Stir into dry ingredients, beating until
smooth. Set aside for 10 minutes.

Turn out onto surface generously dusted with cornstarch. Dust hands
with cornstarch and sprinkle a little over dough. Knead 4 to 5 times
and fit into prepared pan. Brush top with milk and sprinkle with
poppy seeds.

Bake in 400 F oven for 45 minutes or until browned and loaf sounds
hollow when tapped. Makes 1 loaf, 16 slices.

Variations seed bread, herb bread, Foccacia & pizza crust to be added
to recipe after testing.

Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 Shared but
not tested by Elizabeth Rodier Feb 94.

Servings: 16

 

 

Diet Gluten-Free Bread Recipe brought to you by Diet Recipes To-Go



Foods containing allyl sulfides
( includes pickled shallots, onions and welsh onion)

The onion family of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is too little real proof at hand, allyl sulfides are also thought by many experts to reduce symptoms with antiinflammatory effect, arteriosclerosis and physical exhaustion.

Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program.



 

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Gluten-Free Bread Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Gluten-Free Bread Recipe brought to you by Recipes-To-Go