Diet Glorious Grape Gelatin Recipe

The Recipe Instructions

Ingredients

1 tbsp unflavored gelatin
4 tbsp cold water
2 cup unsweetened grape juice
2 2/3 cup sliced banana

Directions

In a small bowl sprinkle gelatin over cold water. Set aside 5
minutes to soften. Bring grape juice to a boil and stir in softened
gelatin. Cool to room temperature.

Refrigerate mixture, stirring occasionally until it reaches a
consistency slightly thicker than unbeaten egg whites. Stir in sliced
banana. Spoon mixture into 6 cup mold and chill until firm. OR pour a
little gelatin mixture into each serving dish, slice about 1/2 banana
per dish, top with remaining gelatin and stir gently.

Adapted from Fancy, Sweet & Sugarfree by Karen Barkie 1985 Shared but
not tested by Elizabeth Rodier, Feb 94.

Servings: 4

Diet Glorious Grape Gelatin Recipe brought to you by Diet Recipes To-Go

Diet information The Atkins’ Diet Developed by dr. robert atkins in the 1960s, the famous atkins diet achieved most of its fame during the last decade. Having many well known film stars amongst its supporters, it claims to allow weight loss whilst encouraging you to eat many of the foods you love, for example fatty meat and butter. With this diet it is considered good to eat fat and protein, it is the carbs that are on the banned list. It is referred to as a low carb/high protein, nutrition system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, on the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods such as meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil. The Atkins’ Diet Theory The logic behind the popular atkins diet is that although our bodies use both fats and carbohydrates to transform into energy, it is the carbohydrates which are burned primarily. If we reduce your consumption of carbohydrates, we will burn up our fat and we will achieve weight loss. This theory is contentious, not all experts accept this as true and some even hold that it is often hazardous.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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