Diet Glazed Cornish Hen Recipe

The Recipe Instructions

Ingredients

1 1 1/2 lb. game hen
3 tbsp apricot spread
2 tsp lime juice
2 tsp soy sauce
1/8 tsp cinnamon

Directions

REMOVE AND DISCARD THE GIBLETS FROM THE HEN. RINSE HEN UNDER COLD RUNNING
WATER, PAT DRY. REMOVE SKIN, AND TRIM OFF EXCESS FAT. SPLIT HEN IN HALF,
LENGTHWISE. PLACE HEN, MEATY SIDE UP, ON A RACK, IN A SHALLOW PAN. COMBINE
APRICOT SPREAD AND REMAINING INGREDIENTS IN SMALL SAUCE PAN. PLACE PAN,
OVER LOW HEAT, AND COOK UNTIL SPREAD MELTS. BRUSH HEN WITH 2 TBSP OF THE
MIXTURE. BAKE FOR 30 MINUTES OR UNTIL JUICES RUN CLEAR. SPOON REMAINING
APRICOT MIXTURE OVER THE HEN.

Servings: 2

Diet Glazed Cornish Hen Recipe brought to you by Diet Recipes To-Go

Brassicas, Healthy super foods that also help with your Weight loss (includes Kohlrabi, Bok choy, Turnips and Horseradish) These cruciferous vegetables are jam-packed with vitamins (folate and vitamin c), minerals (eg. potassium), isothiocyanates, antioxidents and indole-3-carbinol. Amongst many other health benefits, these contain isothiocyanates, which are believed to reduce the risk of cancer.

 

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Cornish Hen Recipes

Glazed Cornish Hen Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Glazed Cornish Hen Recipe brought to you by Recipes-To-Go