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The Recipe Instructions |
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Ingredients
1/2 cup sugar =or=-
1 sugar sub equal
1 1/2 c sugar
1/2 cup water
3 slice fresh ginger (1/8 thick)
1 small cinnamon stick
1 pt strawberries, hulled and
1 halved if large
1 lb seedless green grapes
1 cantelope
Directions
Bring sugar, water, ginger and cinnamon stick to boiling in small sauce
pan, stirring constantly to dissolve sugar. Lower heat, simmer, uncovered,
for 10 minutes. Strain through sieve into a bowl. Cool to room temperature.
Add strawberries and grapes to syrup. Quarter cantelope. Remove seeds. Cut
into wedges, then crosswise into bite size pieces. Add to bowl.
Refrigerate, covered, until cold & serve.
Nutrient Value Per Serving: 83 Calories, 1 g Protein, .42 g Fat, 21 g
Carbohydrate, 5 mg Sodium, and 0 mg Cholesterol.
Exchanges: 1 1/3 Fruit.
Recipe From "Family Circle" magazine 6/25/91. Posted by Anne Marie
Chiappetta.
Servings: 12
Diet Gingered Fruit Cup Recipe brought to you by Diet Recipes To-Go
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Wonder foods with carotenes (includes parsley, collard greens and tomato puree) These orange and green healthy plants are rich in alpha-carotene and beta-carotene thought by experts be a key nutrient in cancer prevention, spefically cancer of the stomach. A good number are low in calories, so should be included in your diet system. |