Diet Gingered Beef Recipe

Diet Gingered Beef Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 cup onion, chopped
2 cl garlic, minced
1 tsp ground ginger
1 tsp ground turmeric
1 tsp chili powder
1 lb sirloin tip roast, lean boneless trimmed cut
1 vegetable cooking spray
1 cup whole tomatoes, undrained and chopped
1 cup water
2 tsp beef-flavored bouillon
1 granules


Directions

Combine onion, garlic, ginger, turmeric, and chili powder in a medium bowl,
stirring well. Add roast, stirring to coat. Cover and refrigerate 2 to 3
hours. Brown roast in large saucepan coated with cooking spray. Stir in
tomatoes, water, and bouillon granules. Bring to a boil, reduce heat, and
simmer, partially covered, 1 hour. Uncover and simmer and additional 30
minutes or until meal is tender and liquid is reduced. Serve hot. NOTE:
Gingered Beef may be served over hot cooked rice that has been cooked
without salt and fat. (Check Exchanage List for value on rice.) (I would
prefer pasta if possible. LIKE that pasta.) Food Exchange per serving: 2
LEAN MEAT EXCHANGE + 1 STARCH EXCHANGE; CAL: 147; CAR: 13gm; PRO: 17gm;
FAT: 4gm; SOD: 253mg;

Souce: The ALL NEW Cookbook for Diabetics and Their Families by WHOM
Brought to you and yours via Nancy O'Brion and her Meal-Master.

Servings: 6

 

 

Diet Gingered Beef Recipe brought to you by Diet Recipes To-Go



Diet types


The Zone Diet
The Zone diet is a nutrition and weight loss system primarily suggested by Barry Sears in a series of books and publications. The Zone diet isn’t particularly a fat reduction diet, nevertheless many 'zone dieters' discover that they reduce a few pounds when following it.
The scientific theory behind the Zone Diet is that if one can manage to limit the secretion of two key hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a result puts one's body in a state of balance that is more healthy than other diets, which followers of the diet, refer to as '"he zone".
Sears claims that a body that is in 'the zone' is working at its most efficient and, because of this, doesn't need to build up stores of fat.
The key technique of the zone system is to keep tight control over the exact ratio of carbs to proteins, and to ensure your diet has plenty of Omega 3 fish oils.

 

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Gingered Beef Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Gingered Beef Recipe brought to you by Recipes-To-Go