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The Recipe Instructions |
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Ingredients
1 cup onion, chopped
2 cl garlic, minced
1 tsp ground ginger
1 tsp ground turmeric
1 tsp chili powder
1 lb sirloin tip roast, lean boneless trimmed cut
1 vegetable cooking spray
1 cup whole tomatoes, undrained and chopped
1 cup water
2 tsp beef-flavored bouillon
1 granules
Directions
Combine onion, garlic, ginger, turmeric, and chili powder in a medium bowl,
stirring well. Add roast, stirring to coat. Cover and refrigerate 2 to 3
hours. Brown roast in large saucepan coated with cooking spray. Stir in
tomatoes, water, and bouillon granules. Bring to a boil, reduce heat, and
simmer, partially covered, 1 hour. Uncover and simmer and additional 30
minutes or until meal is tender and liquid is reduced. Serve hot. NOTE:
Gingered Beef may be served over hot cooked rice that has been cooked
without salt and fat. (Check Exchanage List for value on rice.) (I would
prefer pasta if possible. LIKE that pasta.) Food Exchange per serving: 2
LEAN MEAT EXCHANGE + 1 STARCH EXCHANGE; CAL: 147; CAR: 13gm; PRO: 17gm;
FAT: 4gm; SOD: 253mg;
Souce: The ALL NEW Cookbook for Diabetics and Their Families by WHOM
Brought to you and yours via Nancy O'Brion and her Meal-Master.
Servings: 6
Diet Gingered Beef Recipe brought to you by Diet Recipes To-Go
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A low calorie weight loss regime
Put simply, the low calorie diet is based on the fact that if you are going to achieve weight loss, it is essential to consume less calories than your body requires. What is a calorie? The calorie is the unit used for measuring the amount of energy in food. The calorie is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a food has higher calories, then it will provide your body with more energy to use when eaten. Low calorie foods include celery, bell pepper, chayote, low fat ham, and eggs. |