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The Recipe Instructions |
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Ingredients
1 cup onion, chopped
2 cl garlic, minced
1 tsp ground ginger
1 tsp ground turmeric
1 tsp chili powder
1 lb sirloin tip roast, lean boneless trimmed cut
1 vegetable cooking spray
1 cup whole tomatoes, undrained and chopped
1 cup water
2 tsp beef-flavored bouillon
1 granules
Directions
Combine onion, garlic, ginger, turmeric, and chili powder in a medium bowl,
stirring well. Add roast, stirring to coat. Cover and refrigerate 2 to 3
hours. Brown roast in large saucepan coated with cooking spray. Stir in
tomatoes, water, and bouillon granules. Bring to a boil, reduce heat, and
simmer, partially covered, 1 hour. Uncover and simmer and additional 30
minutes or until meal is tender and liquid is reduced. Serve hot. NOTE:
Gingered Beef may be served over hot cooked rice that has been cooked
without salt and fat. (Check Exchanage List for value on rice.) (I would
prefer pasta if possible. LIKE that pasta.) Food Exchange per serving: 2
LEAN MEAT EXCHANGE + 1 STARCH EXCHANGE; CAL: 147; CAR: 13gm; PRO: 17gm;
FAT: 4gm; SOD: 253mg;
Souce: The ALL NEW Cookbook for Diabetics and Their Families by WHOM
Brought to you and yours via Nancy O'Brion and her Meal-Master.
Servings: 6
Diet Gingered Beef Recipe brought to you by Diet Recipes To-Go
Weight loss systemsThe South Beach Diet The South Beach diet is a diet plan started by Miami-based cardiologist arthur agatston which emphasizes the consumption of "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston invented his dietary regime as an aid to patients with heart conditions, as a result of his detailed study of scientific studies completed on other weight loss studies. Approved foods include, lean cuts of beef, turkey breast, shellfish, parmesan cheese, pecan halves, nonfat yoghurt and certain vegetables, such as lentils, collard greens and spinach. |