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The Recipe Instructions |
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Ingredients
4 chicken breast halves *
8 oz can peach slices, lite syrup
1 tsp cornstarch
1/2 tsp grated gingerroot
1/4 tsp salt
1/2 cup sliced water chestnuts,drain
2 cup hot cooked rice
6 oz pkg frozen pea pods, cooked
Directions
* 4 med (12 oz total) boned skinless chicken breast halves Spray a
large skillet with nonstick spray. Preheat skillet over medium heat.
Add chicken. Cook over medium heat for 8-10 minutes or till tender
and no longer pink; turn to brown evenly. Remove from skillet; keep
warm.
Meanwhile, drain peaches, reserving juice. Add water to juice to
equal 1/2 cup. Stir in cornstarch, gingerroot, and salt. Add to
skillet. Cook and stir till thickened and bubbly. Cook and stir 1
minute more. Gently stir in peaches and water chestnuts: heat through.
On a serving platter or 4 individual plates arrange rice, pea pods,
and chicken. Spoon sauce over chicken.
******************************************************* ****** Per
serving: 321 calories, 30 g protein, 41 g carbohydt=rates, 3 g fat,
72 mg cholesterol, 205 mg sodium, 459 mg potassium.
Servings: 4
Diet Ginger & Peach Chicken Recipe brought to you by Diet Recipes To-Go
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The brassicas, Wonder foods that aid Weight loss (eg. Kale, Brussels sprouts, Mizuna and Chinese cabbage) Vegetablesi in the brassica family are jam-packed with vitamins (folate and vitamin c, for example), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol. Amongst most other great health giving properties, the vitamins and nutrients in these are believed by doctors to help reduce the cancer risk in those prone to it.. The Glycaemic Index Diet The glycaemic index diet system is based on the gi index, a list of types of food and a score representing the ease that the energy of the food gets transformed to glucose in the dieters bloodstream. The claim is that slow release food types (ie with a low Gi number), suppress your appetite for longer and help you to eat less food without feeling you are always hungry. It is also extremeley effective for diabetics, as the low GI foods are helpful in reducing increases in blood glucose amount. |