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The Recipe Instructions |
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Ingredients
4 chicken breast halves *
8 oz can peach slices, lite syrup
1 tsp cornstarch
1/2 tsp grated gingerroot
1/4 tsp salt
1/2 cup sliced water chestnuts,drain
2 cup hot cooked rice
6 oz pkg frozen pea pods, cooked
Directions
* 4 med (12 oz total) boned skinless chicken breast halves Spray a
large skillet with nonstick spray. Preheat skillet over medium heat.
Add chicken. Cook over medium heat for 8-10 minutes or till tender
and no longer pink; turn to brown evenly. Remove from skillet; keep
warm.
Meanwhile, drain peaches, reserving juice. Add water to juice to
equal 1/2 cup. Stir in cornstarch, gingerroot, and salt. Add to
skillet. Cook and stir till thickened and bubbly. Cook and stir 1
minute more. Gently stir in peaches and water chestnuts: heat through.
On a serving platter or 4 individual plates arrange rice, pea pods,
and chicken. Spoon sauce over chicken.
******************************************************* ****** Per
serving: 321 calories, 30 g protein, 41 g carbohydt=rates, 3 g fat,
72 mg cholesterol, 205 mg sodium, 459 mg potassium.
Servings: 4
Diet Ginger & Peach Chicken Recipe brought to you by Diet Recipes To-Go
Types of dietThe South Beach Diet The South Beach diet is a diet system invented by Florida-based cardiologist arthur agatston which emphasizes that dieters should eat "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston invented his weight loss regime for people who have heart disease, as a consequence of his detailed analysis of scientific studies completed on other diets. "good" foods include, canadian bacon, chicken breast, clams, cottage cheese, pistachios, nonfat milk and certain vegetables, such as black beans, lettuce and sprouts. |