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The Recipe Instructions |
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Ingredients
1/3 cup cornflakes crumbs, (purchased)
1/4 cup brown sugar, fimly packed
3 tbsp all-purpose flour
2 tbsp crystaized ginger chopped =or=-
1 tsp ginger
2 tbsp butter melted =or=-
2 tbsp margarine, melted
6 rome beauty apples, peeled cored,thinly slice
6 mcintosh apples, peeled cored, thinly slic
2 tbsp sugar
2 tsp lemon juice
1 1/2 cup frozen nonfat vanilla yogurt =or=-
1 1/2 cup ice milk
Directions
Heat oven to 400 degress. Spray 8" square (1 1/2 quart) baking dish with
nonstick cooking spray. In a small bowl, combine cornflakes, brown sugar,
flour and ginger; mix well. Stir in melted butter until will mixed. Place
apples in spray-coated dish. Add sugar and lemon juice; toss to coat.
Sprinkle apples with crumb mixture; press gently. Bake at 400 degrees for
25 to 30 minutes or until apples are tender and mixture is bubbly. Cool
slightly; serve warm with frozen vanilla yogurt. When I changed the (y) to
one serving it maked the sugar to 1/3 ts and the brown sugar to 1/16 cup.
Food Exchanges per serving: 1 STARCH EXCHANGE + 2 1/2 FRUIT EXCHANGE + 1
FAT EXCHANGE; CAL: 260; PRO: 2g; CAR: 56g; FAT: 4g; CHO: 0mg; SOD: 130mg;
Source: Fast and Healthy Magazine by WHOM. Brought to you and yours via
Nancy O'Brion and her Meal-Master.
Servings: 6
Diet Ginger Apple Crisp Recipe brought to you by Diet Recipes To-Go
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Flavonoid superfoods (inlcudes olive oil, spinach, yams & thyme) The compounds known as flavonoids which are present in these fruit and vegetables are thought to have properties in preventing cancer. Researchers researching the effects of flavonoids believe that they may also have most other health benefits, including anti-asthma and anti-inflammatory powers. A good number are also low in calories, so should be a part of every weight loss program. |