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The Recipe Instructions |
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Ingredients
1/3 cup cornflakes crumbs, (purchased)
1/4 cup brown sugar, fimly packed
3 tbsp all-purpose flour
2 tbsp crystaized ginger chopped =or=-
1 tsp ginger
2 tbsp butter melted =or=-
2 tbsp margarine, melted
6 rome beauty apples, peeled cored,thinly slice
6 mcintosh apples, peeled cored, thinly slic
2 tbsp sugar
2 tsp lemon juice
1 1/2 cup frozen nonfat vanilla yogurt =or=-
1 1/2 cup ice milk
Directions
Heat oven to 400 degress. Spray 8" square (1 1/2 quart) baking dish with
nonstick cooking spray. In a small bowl, combine cornflakes, brown sugar,
flour and ginger; mix well. Stir in melted butter until will mixed. Place
apples in spray-coated dish. Add sugar and lemon juice; toss to coat.
Sprinkle apples with crumb mixture; press gently. Bake at 400 degrees for
25 to 30 minutes or until apples are tender and mixture is bubbly. Cool
slightly; serve warm with frozen vanilla yogurt. When I changed the (y) to
one serving it maked the sugar to 1/3 ts and the brown sugar to 1/16 cup.
Food Exchanges per serving: 1 STARCH EXCHANGE + 2 1/2 FRUIT EXCHANGE + 1
FAT EXCHANGE; CAL: 260; PRO: 2g; CAR: 56g; FAT: 4g; CHO: 0mg; SOD: 130mg;
Source: Fast and Healthy Magazine by WHOM. Brought to you and yours via
Nancy O'Brion and her Meal-Master.
Servings: 6
Diet Ginger Apple Crisp Recipe brought to you by Diet Recipes To-Go
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