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The Recipe Instructions |
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Ingredients
1 tbsp sesame oil
1 tbsp lite soy sauce
1 tbsp grated ginger
2 tbsp dry sherry
6 salmon fillets - (4 oz ea)
1 tbsp grated lime peel
1 tbsp minced scallions
12 lime wedges
Directions
Mix together the sesame oil, soy sauce, ginger, and sherry. Sprinkle over
the salmon and let it marinate for 15 minutes.
Prepare to steam. Fill the bottom of a large wok or saucepot with 3 inches
of water. Place a steamer rack in the wok or pot. Place the fish fillets
on a heat-proof plate. Cover the wok or pot and steam the fish for 10
minutes, until it is tender.
Sprinkle the fish with lime peel and scallions. Serve with lime wedges.
This recipe yields 6 servings. Serving size: 3 ounces.
Comments: Salmon does not need any special preparation. In fact, it is
best just enhanced with a few flavorful ingredients.
Exchanges Per Serving: 3 Lean Meat, 1/2 Monounsaturated Fat.
Nutrition Facts: Calories 205; Calories from Fat 98; Total Fat 11g;
Saturated Fat 2g; Cholesterol 77mg; Sodium 109mg; Carbohydrate 1g;
Dietary Fiber 0g; Sugars 0g; Protein 24g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-14-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"
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Per Serving (excluding unknown items): 36 Calories; 2g Fat (57.3% calories
from fat); trace Protein; 4g Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 1mg Sodium. Exchanges: 0 Vegetable; 0 Fruit; 1/2 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 6
Diet Ginger And Lime Salmon Recipe brought to you by Diet Recipes To-Go
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The Glycaemic Index Diet
The gi (or glycaemic index) weight loss program is linked to the glycaemic index, a chart showing food types and an indicator of the ease with which the carbs of the food type gets transformed to glucose in your body. The claim is that slow acting food types (ie those food types with a low Glycaemic index score), keep you satisfied for a longer period of time and help to eat less food without craving snacks all the time. It is also especially beneficial for diabetes sufferers, as the low GI food types are helpful in managing surges in blood sugar levels. Carotenoid foods (includes carrots, mangos and sweet potatoes) These amazing foods contain alpha-carotene and beta-carotene believed by many play a key part in helping stop cancer, specifically of the the lungs and stomach. A good number also have a low calorie count, so are ideal for including in your weight loss program. |