|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
8 pieces salmon filet or steak (6 oz., each), skinned
GINGER GLAZE
2 tbsp chopped fresh mint
2 tbsp soy sauce
1 tsp grated lime peel
2 tbsp fresh lime juice
1 tbsp firmly packed brown sugar
1 tsp grated fresh ginger
1 tsp olive oil
1/2 tsp freshly ground pepper
GREEN HERB SAUCE
1/2 cup sour cream
2 cup loosely packed fresh cilantro leave, s
2 cup loosely packed fresh mint leaves
1/2 cup loosely packed fresh parsley leaves
2 jalapeno chiles, minced
1 tbsp fresh lime juice
1/4 tsp salt
1/2 tsp freshly ground pepper
Directions
1. Make Ginger Glaze: Combine all glaze ingredients in small bowl.
2. Place salmon in shallow glass dish and spoon on glaze, turning to
coat. (Can be made ahead. Refrigerate up to 24 hours.)
3. Heat broiler. Line jelly-roll pan with foil. Arrange salmon on
prepared pan and spoon glaze on top. Broil 4 inches from heat without
turning until fish is opaque throughout, 8 to 10 minutes. Let stand 5
minutes. Serve with Green Herb Sauce.
Green Herb Sauce: Combine all ingredients in blender and blend until
smooth, scraping down sides. (Can be made ahead. Cover and
refrigerate up to 8 hours.) Makes 1
1/4 cups.
PER SERVING WITHOUT SAUCE Calories 235 Total Fat 10 g Saturated Fat 2
g Cholesterol 86 mg Sodium 327 mg Carbohydrates 3 g Protein 31 g
PER 2 TABLESPOONS SAUCE Calories 30 Total Fat 2.5 g Saturated Fat 1.5
g Cholesterol 5 mg Sodium 63 mg Carbohydrates 2g Protein 1 g
Servings: 8
Diet Ginger-Glazed Salmon (Lhj) Recipe brought to you by Diet Recipes To-Go
|
Carotenoid foods (includes paprika, turnip greens and tomato puree) These amazing natural foods are rich in alpha-carotene and beta-carotene thought to help in minimizing the risk of cancer, spefically cancer of the lungs. Most are also good for weight loss, so should be included in your diet. The Atkins’ Diet Developed by dr. robert atkins in the 1960s, the popular atkins diet is still one of the most popular diets today. Popular with many famous celebrities, it claims to allow fat reduction whilst allowing many of the foods you love, for example pork and hard cheeses. With the atkins diet you eat protein and fat, it is the carbs that are on the banned list. It is referred to as a high protein, low carb, weight loss regime. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour. On the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil. The Atkins’ Diet Theory The controversial theory behind the atkins diet is that if we injest less carbs, our bodies will use our fat and we will reduce weight |