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The Recipe Instructions |
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Ingredients
1 cup raspberries
1 cup low-fat cottage cheese
1/2 cup part-skim ricotta cheese
2 tbsp evaporated skim milk
2 tsp almond extract
12 giant strawberries, stems intact
Directions
Puree the raspberries in the blender. Pour the puree in a bowl. Blend in
remaining ingredients (except the strawberries) by hand and mix well.
Place the dip in a pretty bowl and chill for 2 hours.
Serve the dip surrounded by the strawberries
This recipe yields 6 servings. Serving size: 2 giant strawberries.
Exchanges Per Serving: 1 Fruit, 1 Very Lean Meat.
Nutrition Facts: Calories 87; Calories from Fat 12; Total Fat 1g;
Saturated Fat 1g; Cholesterol 10mg; Sodium 195mg; Carbohydrates 11g;
Dietary Fiber 2g; Sugars 9g; Protein 9g.
Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"
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Per Serving (excluding unknown items): 45 Calories; 2g Fat (36.1% calories
from fat); 3g Protein; 4g Carbohydrate; 1g Dietary Fiber; 7mg Cholesterol;
32mg Sodium. Exchanges: 1/2 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 0 Fat.
Nutr. Assoc. : 0 0 0 0 0 0
Contributor: Robyn Webb, MS, LN
Preparation Time: 0:00
Servings: 6
Diet Giant Strawberries With Raspberry Dip Recipe brought to you by Diet Recipes To-Go
Weight loss dietsThe Glycaemic Index Diet The glycaemic index nutrition system is reliant on the glycaemic index, a chart showing foods and a score representing the ease that the carbs of the food type gets converted to sugar in your bloodstream. The theory is that slow acting types of food (ie those foods with a low Glycaemic index score), will keep you feeling full for longer and mean that you can cut down on food without feeling you are missing out. It is also extremely good for diabetics, as the low GI food types are beneficial in preventing surges in blood glucose amount. |