Diet Gf Pumpkin Cookies Recipe

Diet Gf Pumpkin Cookies Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 tsp baking soda
1 tsp baking powder (gf)
1 tsp cinnamon
1 cup rice flour
3/4 cup potato starch flour
1/2 cup shortening
3/4 cup white sugar
1 tsp vanilla
1 cup pumpkin
1/2 cup nuts


Directions

Preheat oven to 350 F. Sift dry ingredients together. Cream
shortening and sugar. Add vanilla and pumpkin. Add dry ingredients
and nuts. Beat until smooth. Shape cookies into 1" balls and place on
a greased cookie sheet. Press flat with fork. Bake for 9 to 12
minutes.

1 cookie - 1 fruit/vegetable choice, 1 fat

Source: A Guide for the Diabetic Celiac, 1990 ISBN 0-921026-02-1
Canadian Celiac Assoc.

Servings: 36

 

 

Diet Gf Pumpkin Cookies Recipe brought to you by Diet Recipes To-Go



The brassicas, Healthy super foods that help with Your diet
(examples: Kohlrabi, Fresh green beans, Turnips and Rutabaga)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (including vitamin c and folate), minerals (including potassium and selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..

In addition to their most other beneficial effects, the minerals, vitamins and nutrients in these are believed by nutritionalists to reduce the risk of cancer.



The Glycaemic Index Diet
The glycaemic index diet system is reliant on the gi index, a list of foods and a score illustrating the ease that the carbs of the food type gets converted to sugar in the dieters bloodstream. The claim is that slow acting types of food (ie those food types with a low Glycaemic score), suppress your appetite and help to injest less food without being miserabl;e.
It's also extremely effective for folk with diabetes, as the low GI types of food are helpful in reducing surges in blood sugar amount.

 

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Gf Pumpkin Cookies Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Gf Pumpkin Cookies Recipe brought to you by Recipes-To-Go