Diet Gf Pumpkin Cookies Recipe

The Recipe Instructions

Ingredients

1 tsp baking soda
1 tsp baking powder (gf)
1 tsp cinnamon
1 cup rice flour
3/4 cup potato starch flour
1/2 cup shortening
3/4 cup white sugar
1 tsp vanilla
1 cup pumpkin
1/2 cup nuts

Directions

Preheat oven to 350 F. Sift dry ingredients together. Cream
shortening and sugar. Add vanilla and pumpkin. Add dry ingredients
and nuts. Beat until smooth. Shape cookies into 1" balls and place on
a greased cookie sheet. Press flat with fork. Bake for 9 to 12
minutes.

1 cookie - 1 fruit/vegetable choice, 1 fat

Source: A Guide for the Diabetic Celiac, 1990 ISBN 0-921026-02-1
Canadian Celiac Assoc.

Servings: 36

Diet Gf Pumpkin Cookies Recipe brought to you by Diet Recipes To-Go

Cruciferous vegetables, Healthy superfoods that help with Dieting (includes Arugula, Boiled potatoes, Turnips and Rutabaga) Vegetablesi in the brassica family have large amounts of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll, antioxidents, and indole-3-carbinol. Over and above their many beneficial effects, a few of these nutrients are believed by many to significantly lower the risk of getting cancer.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Gf Pumpkin Cookies Recipe brought to you by Recipes-To-Go