|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
1 tsp baking soda
1 tsp baking powder (gf)
1 tsp cinnamon
1 cup rice flour
3/4 cup potato starch flour
1/2 cup shortening
3/4 cup white sugar
1 tsp vanilla
1 cup pumpkin
1/2 cup nuts
Directions
Preheat oven to 350 F. Sift dry ingredients together. Cream
shortening and sugar. Add vanilla and pumpkin. Add dry ingredients
and nuts. Beat until smooth. Shape cookies into 1" balls and place on
a greased cookie sheet. Press flat with fork. Bake for 9 to 12
minutes.
1 cookie - 1 fruit/vegetable choice, 1 fat
Source: A Guide for the Diabetic Celiac, 1990 ISBN 0-921026-02-1
Canadian Celiac Assoc.
Servings: 36
Diet Gf Pumpkin Cookies Recipe brought to you by Diet Recipes To-Go
|
The brassicas, Healthy super foods that help with Your diet (examples: Kohlrabi, Fresh green beans, Turnips and Rutabaga) Altthough not always popular with children, these vegetables are jam-packed with vitamins (including vitamin c and folate), minerals (including potassium and selenium), chlorophyll, fibre, indole-3-carbinol and isothiocyanates.. In addition to their most other beneficial effects, the minerals, vitamins and nutrients in these are believed by nutritionalists to reduce the risk of cancer. The Glycaemic Index Diet The glycaemic index diet system is reliant on the gi index, a list of foods and a score illustrating the ease that the carbs of the food type gets converted to sugar in the dieters bloodstream. The claim is that slow acting types of food (ie those food types with a low Glycaemic score), suppress your appetite and help to injest less food without being miserabl;e. It's also extremely effective for folk with diabetes, as the low GI types of food are helpful in reducing surges in blood sugar amount. |