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The Recipe Instructions |
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Ingredients
3/4 cup white rice flour
1/3 cup potato starch flour
1 1/2 tsp baking soda
2 tsp baking powder (gf)
1/4 tsp salt
1 tbsp unflavored gelatin (1 env)
1/3 cup margarine
1/3 cup white sugar
3 egg yolks
1 tsp lemon peel
1 tsp vanilla
3/4 cup mashed banana
1/4 cup plain yoghurt
3 egg whites
Directions
This is a special recipe made without gluten.
Preheat oven to 350 F. Grease a 9 x 5 inch loaf pan. Sift flour,
baking soda, baking powder, salt and unflavored gelatin together.
Cream margarine, sugar, egg yolks and vanilla thoroughly. Continue
beating until mixture is light.
Mix in lemon peel, mashed banana and yoghurt. Add dry ingredients.
Beat egg whites to stiff peaks but not so they are dry. Fold egg
whites into the mixture. Place in the greased loaf pan. Bake for 1
hour.
1/2" slice - 1 starchy choice, 1 fat choice
Source: A Guide for the Diabetic Celiac, 1990 ISBN 0-921026-02-1
Canadian Celiac Assoc.
Servings: 18
Diet Gf Banana Bread Recipe brought to you by Diet Recipes To-Go
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Lycopene superfoods (includes grapefruit, red bell peppers and tomato) Lycopene is a simple compound and part of the carotenid family. This chemical is behind the red hue of a good number of types of food. Intrestingly, unlike numerous other vitamins, lycopene is not damaged if it is cooked, rather it is in actuality made more effective by going through the cooking process. . Lycoprene's key theraputic value is that it behaves as an antioxidant and seems to help reduce the risks of contracting cancer. This useful phytochemical is the most efficacious carotenoid quencher of singlet oxygen, which is associated with aging of the skin. It's also thought by many researchers to impede the development of diseases affecting arterial blood vessels. |