|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
3/4 cup white rice flour
1/3 cup potato starch flour
1 1/2 tsp baking soda
2 tsp baking powder (gf)
1/4 tsp salt
1 tbsp unflavored gelatin (1 env)
1/3 cup margarine
1/3 cup white sugar
3 egg yolks
1 tsp lemon peel
1 tsp vanilla
3/4 cup mashed banana
1/4 cup plain yoghurt
3 egg whites
Directions
This is a special recipe made without gluten.
Preheat oven to 350 F. Grease a 9 x 5 inch loaf pan. Sift flour,
baking soda, baking powder, salt and unflavored gelatin together.
Cream margarine, sugar, egg yolks and vanilla thoroughly. Continue
beating until mixture is light.
Mix in lemon peel, mashed banana and yoghurt. Add dry ingredients.
Beat egg whites to stiff peaks but not so they are dry. Fold egg
whites into the mixture. Place in the greased loaf pan. Bake for 1
hour.
1/2" slice - 1 starchy choice, 1 fat choice
Source: A Guide for the Diabetic Celiac, 1990 ISBN 0-921026-02-1
Canadian Celiac Assoc.
Servings: 18
Diet Gf Banana Bread Recipe brought to you by Diet Recipes To-Go
|
Healthy foods with carotenes (includes carrots, mangos and tomato ketchup) These orange and green foods have high levels of carotenes believed by doctors be a key nutrient in minimising the risk of cancer, particularly cancers of the esophagus and stomach. Most are low in calories, so should be included in your weight loss regime. |