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The Recipe Instructions |
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Ingredients
3/4 cup white rice flour
1/3 cup potato starch flour
1 1/2 tsp baking soda
2 tsp baking powder (gf)
1/4 tsp salt
1 tbsp unflavored gelatin (1 env)
1/3 cup margarine
1/3 cup white sugar
3 egg yolks
1 tsp lemon peel
1 tsp vanilla
3/4 cup mashed banana
1/4 cup plain yoghurt
3 egg whites
Directions
This is a special recipe made without gluten.
Preheat oven to 350 F. Grease a 9 x 5 inch loaf pan. Sift flour,
baking soda, baking powder, salt and unflavored gelatin together.
Cream margarine, sugar, egg yolks and vanilla thoroughly. Continue
beating until mixture is light.
Mix in lemon peel, mashed banana and yoghurt. Add dry ingredients.
Beat egg whites to stiff peaks but not so they are dry. Fold egg
whites into the mixture. Place in the greased loaf pan. Bake for 1
hour.
1/2" slice - 1 starchy choice, 1 fat choice
Source: A Guide for the Diabetic Celiac, 1990 ISBN 0-921026-02-1
Canadian Celiac Assoc.
Servings: 18
Diet Gf Banana Bread Recipe brought to you by Diet Recipes To-Go
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Cruciferous vegetables, Healthy superfoods that also help your Weight loss (eg. Cauliflower, Boiled potatoes, Tatsoi and Rutabaga) Known as cruciferous vegetables, these have large amounts of vitamins (folate and vitamin c, for example), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents and isothiocyanates. Over and above their numerous great health properties, the vitamins and nutrients in these are believed by scientists to reduce the risk of cancer. The Atkins’ Diet Although it originated back in the 1960s, the famous atkins diet has been one of the most popular weight loss systems over the last few years. Although highly controversial, it enables fat reduction whilst still eating many of the foods you love, for example meat and cheeses. With this diet you are encouraged to eat meat and fat, it is carbohydrates that need to be avoided. It is referred to as a low carb/high protein, diet. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour. Unlike other diets, on the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil. |