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The Recipe Instructions |
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Ingredients
1/2 cup flour
3/4 cup egg substitute
1/2 cup skim milk
5 tsp soft margarine, melted
2 cup sliced fruit
2 tbsp powdered sugar or less
1 lemon wedges
Directions
Preheat oven to 450 degrees. Gradually add flour to egg substitute, beating
with rotary beater or in blender. Stir in milk and melted margarine.
Lightly oil or spray with nonstick spray a 9" or 10" ovenproof skillet.
(Round cake pan works well.) Bake for 20 minutes. (Pancake will form a well
in the center and sides will puff up.) Spoon fruit into center of the
pancake. Loosen pancake from pan with wide spatula and cut into wedges with
sharp knife. Serve immediately with powdered sugar and lemon wedges. Makes
2 servings
Servings: 2
Diet German Oven Pancakes Recipe brought to you by Diet Recipes To-Go
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The Glycaemic Index Diet
The glycaemic index diet system is linked to the glycaemic index, a list of types of food and an indicator of the speed with which the energy of the food gets transformed to sugar in the dieters bloodstream. The theory is that slow release food types (ie with a low Gi number), keep you feeling full longer and help you to injest less food without feeling you are always hungry. It's also extremeley effective for sufferers from diabetes, as the low GI foods are useful in minimizing surges in glucose amount. Carotenoid foods (includes parsley, kale and tomato ketchup) These fruit and veg are rich in alpha-carotene and beta-carotene thought by doctors be a key nutrient in minimizing the risk of cancer, spefically cancer of the lungs and stomach. Most are also good for weight loss, so should be included in your diet. |