Diet German Oven Pancakes Recipe

The Recipe Instructions

Ingredients

1/2 cup flour
3/4 cup egg substitute
1/2 cup skim milk
5 tsp soft margarine, melted
2 cup sliced fruit
2 tbsp powdered sugar or less
1 lemon wedges

Directions

Preheat oven to 450 degrees. Gradually add flour to egg substitute, beating
with rotary beater or in blender. Stir in milk and melted margarine.
Lightly oil or spray with nonstick spray a 9" or 10" ovenproof skillet.
(Round cake pan works well.) Bake for 20 minutes. (Pancake will form a well
in the center and sides will puff up.) Spoon fruit into center of the
pancake. Loosen pancake from pan with wide spatula and cut into wedges with
sharp knife. Serve immediately with powdered sugar and lemon wedges. Makes
2 servings

Servings: 2

Diet German Oven Pancakes Recipe brought to you by Diet Recipes To-Go

Weight loss systems The Glycaemic Index Diet The glycaemic index nutrition and weightloss system is based around the gi index, a list showing types of food and an indicator of the speed that the glucose of the food type gets changed to glucose in the dieters bloodstream. The believe is that slow acting types of food (ie those with a low Gi score), will keep you feeling full for longer and help you to reduce your intake of food without feeling hungry. It is also extremely efficient for sufferers from diabetes, as the low GI types of food are helpful in reducing surges in glucose amount. The South Beach Diet The South Beach diet is a diet system invented by Cardiologist arthur agatston which encourages the consumption of "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Agatston invented his dietary regime for people who have heart disease, as a result of his detailed analysis of scientific studies on other diets. Good foods include, lean cuts of beef, chicken breast, prawns, provolone cheese, pistachios, nonfat yoghurt and certain vegetables, like chickpeas, broccoli and water chestnuts. The Zone Diet The Zone diet is a nutrition and weight loss system initially advocated by Barry Sears in a number of books, publications and an accompanying website. The Zone diet is not specifically a weight reduction diet, however many 'zone dieters' find that they lose a few pounds by following this system. The 'science' claimed for the Zone Diet is that if you can limit the secretion of two key hormones, (insulin and glucogen), then your body releases eicosanoids (anti-inflamatory chemicals) which, as a consequence puts the body in a balanced state that is a lot more wholesome than usual, which is known as the zone. Sears claims that a body that is in 'the zone' is working at its most efficient and, because of this, doesn't convert energy to unsightly fat. The key technique of the diet is to keep tight control over the ratio of carbohydrates to proteins, and to take increased amounts of Omega 3 fish oils.

 

[TOP]

Diet Recipes To-Go

Breakfast Pancake Recipes

German Oven Pancakes Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This German Oven Pancakes Recipe brought to you by Recipes-To-Go