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The Recipe Instructions |
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Ingredients
1/4 cup margarine, softened
5 tsp Equal for Recipes
= (or 16 packets Equal sweetener
or 2/3 cup Equal Spoonful)
2 tbsp strawberry spreadable fruit
1 egg, beaten
1 tsp vanilla
1/4 cup skim milk
1 cup self-rising flour
1 medium Granny Smith apple
2 tsp lemon juice
1/2 tsp cinnamon
1/4 tsp Equal for Recipes
= (or 1 packet Equal sweetener
or 2 tspns Equal Spoonful)
Directions
Beat margarine, Equal, and spreadable fruit together until combined and
creamy.
Mix together the egg, vanilla, and milk. Add to the margarine mixture
alternately with the self-rising flour. (The mixture will be thick.)
Spoon mixture into a greased and lined 8-inch round cake pan.
Peel and core apple; cut into slices. Dip slices into lemon juice. Place
decoratively on top of cake mixture.
Bake in preheated 350 degree oven for 30 minutes, or until toothpick comes
out clean. Turn onto a wire rack with apple on top. Sprinkle with
cinnamon and additional Equal while cake is still warm.
This recipe yields 10 servings. Serving size: 1 slice.
Exchanges Per Serving: 1 Fat, 1 Starch.
Nutrition Facts: Calories 120; Total Fat 5g; Cholesterol 21mg; Sodium
230mg; Carbohydrate 16g; Protein 2g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-12-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
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Per Serving (excluding unknown items): 106 Calories; 5g Fat (43.3% calories
from fat); 3g Protein; 13g Carbohydrate; 1g Dietary Fiber; 19mg
Cholesterol; 221mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0
Fruit; 0 Non-Fat Milk; 1 Fat.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 10
Diet German Apple Cake Recipe brought to you by Diet Recipes To-Go
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The low calorie diet
Put simply, a low calorie weight loss regime depends on the fact that if you plan to lose weight, it is essential to take in less calories than you need for exercise. What is a calorie? A calorie is a unit of measurement for energy. The 'calorie' is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If a meal contains more calories, then it will provide your body with more energy when consumed. Low-cal foods include celery, tomatoes, currants, lean ham, and low-fat cheese. |