Diet Genevas Party Punch Recipe

The Recipe Instructions

Ingredients

1 stephen ceideburg
46 oz pineapple juice, unsweetened
24 oz frozen lemonade concentrate
12 oz limeade concentrate or orange juice, concentrate
36 oz water
2 liter sugar-free lemon-lime soda

Directions

Mix pineapple juice, lemonade and limeade. Pour over ice just before
serving; add water and lemon-lime soda.

Per serving: 55 calories (1 percent from protein, 99 percent from
carbohydrate, 0 from fat), 0 protein, 14 grams carbohydrate, 0 fat, 0
cholesterol, 1 gram sodium.

Exchanges: 1 fruit.

Makes 50 4-ounce servings (5 1/2 quarts)

Posted by Stephen Ceideburg

Servings: 50

Diet Genevas Party Punch Recipe brought to you by Diet Recipes To-Go

Carotenoid foods (includes carrots, kale and tomato puree) These colorful natural foods are rich in carotenes (alpha and beta) believed by nutritionalists to play a role in helping prevent cancer, specifically of the the lungs. The majority of these are also good for weight loss, so should be included in every diet system.

 

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Genevas Party Punch Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Genevas Party Punch Recipe brought to you by Recipes-To-Go