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The Recipe Instructions |
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Ingredients
1 1/2 cup uncooked rotoni pasta (spirals)
1 lb beef round tip steak, cut 1/8 to 1, /4 inch thick
1 vegetable cooking spray
2 cloves garlic, crushed
1/2 tsp salt
1/8 tsp pepper (or 1/4 ts)
1 tbsp water
2 cup frozen cut green beans about 8 oun, ces
1/2 cup jarred brown beef gravy
Directions
Cook pasta according to package directions; keep warm. Meanwhile
stack beef steaks; cut lengthwise in half and then crosswise into
1-inch-wide strips.
Spray large non-stick skillet with cooking spray; place skillet over
medium-high heat until hot. Add beef and garlic, half at a time, and
stir-fry 1 minute or until outside surface of beef is no longer pink.
Don't overcook. Season with salt and pepper. Remove from skillet;
keep warm. In same skillet, heat water until hot. Add green beans;
cook 4 or 5 minutes or until tender, stirring occasionally. Stir in
gravy and pasta; heat through. Return beef to skillet; toss to
combine.
Approximate values per serving: 296 calories, 7 g fat, 70 mg
cholesterol, 488 mg sodium, 21 percent calories from fat.
Bonus recipes from N.Y. Times News Service and typed from The Arizona
Republic by Joyce Kohl, THE IMPROV BBS
Posted by Joyce Kohl, þ THE IMPROV BBS þ KOOK-NET Hub þ (602) 991-4849
Servings: 4
Diet Garlicky Beef And Pasta Recipe brought to you by Diet Recipes To-Go
Diet typesThe Glycaemic Index Diet The glycaemic index nutrition and weightloss system is linked to the glycaemic index, a list showing food types and an indicator of the ease that the carbohydrates of the food type gets transformed to sugar in your body. The theory is that slow release food types (ie those with a low Gi score), will keep you feeling full for longer and help to reduce your intake of food without being miserabl;e. It is also extremely beneficial for diabetics, as the low GI types of food are helpful in minimizing rises in glucose secretion. |