Diet Garlic Croutons Recipe

The Recipe Instructions

Ingredients

2 slices bread
2 tsp margarine
1 paprika as desired
1 garlic salt as desired *

Directions

Preheat oven to 300 F. Cut bread into 1/2-inch cubes. Melt margarine
in a shallow baking pan.

Add bread cubes, toss lightly to coat. Sprinkle with paprika and
garlic salt (* not included in sodium nutrient content).

Bake 20 minutes or until cubes are dry and browned.

Croutons may be stored in an airtight container for salads and soups.
Yield 1 1/2 cups.

2 tb serving - 18 calories, free food .4 gm protein, .8 gm fat, 2.3 gm
carbohydrate, 31 mg * sodium, 5.2 mg potassium, .1 gm fiber, 0
cholesterol

Source: Am. Diabetes Assoc. Family Cookbook Vol 1, 1987 Shared but
not tested by Elizabeth Rodier Nov 93

Servings: 12

Diet Garlic Croutons Recipe brought to you by Diet Recipes To-Go

Wonder foods with carotenes (includes cilantro, collard greens and tomato puree) These vegetables and fruits contain alpha and beta carotenes thought by doctors play a key part in cancer prevention, particularly cancers of the stomach. Most also help you lose weight, so make sure you add them to your diet.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

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