Diet Garlic Bread Recipe

Diet Garlic Bread Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

4 tbsp extra-virgin olive oil
2 tbsp unsalted margarine or butter, melted
2 garlic cloves, minced
1/2 tsp dried oregano
1/4 tsp seasoned salt
1 loaf Italian or French bread - (1 l, cut into
twenty-four 1/2" slices


Directions

Preheat the oven to 400 degrees.

In a small bowl, combine the oil, butter, garlic, oregano, and salt. Brush
the mixture on one side of each bread slice, then press the slices back
together to form a loaf. Wrap the loaf in foil and bake until hot in the
center, 15 to 20 minutes.

This recipe yields 12 servings. Serving size: 2 slices.

Exchanges Per Serving: 1 1/2 Starch, 1 Fat.

Nutrition Facts: Calories 148; Calories from Fat 58; Total Fat 6g;
Saturated Fat 1g; Cholesterol 0mg; Sodium 258mg; Carbohydrate 19g;
Dietary Fiber 1g; Sugars 0g; Protein 4g.

Comments: Here's proof that simpler is better. For a delightful variation
that goes well with roasted pork or turkey, substitute crumbled dried sage
leaves for the oregano.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 41 Calories; 5g Fat (97.5% calories
from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 29mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Vegetable; 1 Fat; 0 Other Carbohydrates.

NOTES : Recipe from "Forbidden Foods Diabetic Cooking" by Maggie Powers,
MS, RD, CDE, and Joyce L. Hendley, MS (© American Diabetes Association,
2000)
Nutr. Assoc. : 0 0 0 0 0 0 0

Contributor: Maggie Powers, MS, RD, CDE, and Joyce L. Hendley, MS

Preparation Time: 0:00

Servings: 12

 

 

Diet Garlic Bread Recipe brought to you by Diet Recipes To-Go



Foods containing carotenes
(includes parsley, mangos and tomato ketchup)
These colorful superfoods contain the carotenoids thought by doctors to play a role in cancer prevention, specifically of the the lungs. Many are low in calories, so should be included in your weight loss program.



 

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Garlic Bread Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Garlic Bread Recipe brought to you by Recipes-To-Go