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The Recipe Instructions |
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Ingredients
4 tbsp extra-virgin olive oil
2 tbsp unsalted margarine or butter, melted
2 garlic cloves, minced
1/2 tsp dried oregano
1/4 tsp seasoned salt
1 loaf Italian or French bread - (1 l, cut into
twenty-four 1/2" slices
Directions
Preheat the oven to 400 degrees.
In a small bowl, combine the oil, butter, garlic, oregano, and salt. Brush
the mixture on one side of each bread slice, then press the slices back
together to form a loaf. Wrap the loaf in foil and bake until hot in the
center, 15 to 20 minutes.
This recipe yields 12 servings. Serving size: 2 slices.
Exchanges Per Serving: 1 1/2 Starch, 1 Fat.
Nutrition Facts: Calories 148; Calories from Fat 58; Total Fat 6g;
Saturated Fat 1g; Cholesterol 0mg; Sodium 258mg; Carbohydrate 19g;
Dietary Fiber 1g; Sugars 0g; Protein 4g.
Comments: Here's proof that simpler is better. For a delightful variation
that goes well with roasted pork or turkey, substitute crumbled dried sage
leaves for the oregano.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"
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Per Serving (excluding unknown items): 41 Calories; 5g Fat (97.5% calories
from fat); trace Protein; trace Carbohydrate; trace Dietary Fiber; 0mg
Cholesterol; 29mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0
Vegetable; 1 Fat; 0 Other Carbohydrates.
NOTES : Recipe from "Forbidden Foods Diabetic Cooking" by Maggie Powers,
MS, RD, CDE, and Joyce L. Hendley, MS (© American Diabetes Association,
2000)
Nutr. Assoc. : 0 0 0 0 0 0 0
Contributor: Maggie Powers, MS, RD, CDE, and Joyce L. Hendley, MS
Preparation Time: 0:00
Servings: 12
Diet Garlic Bread Recipe brought to you by Diet Recipes To-Go
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Foods containing carotenes (includes parsley, mangos and tomato ketchup) These colorful superfoods contain the carotenoids thought by doctors to play a role in cancer prevention, specifically of the the lungs. Many are low in calories, so should be included in your weight loss program. |
