|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
1 package dry yeast
= (rapid rise/highly active)
1/2 tsp sugar, see * Note 1
1 1/8 cup warm water, (90 to 100 degrees)
3 tbsp olive oil
1 1/2 tsp baking powder
1 tsp salt
1 tbsp Splenda
1 cup wheat gluten flour, see * Note 2
1/4 cup oat flour
3/4 cup soy flour
1/4 cup flax seed meal
1/4 cup coarse unprocessed wheat bran
Directions
* Note 1: The sugar is totally consumed by the yeast and does not
contribute to the carb count. Keep a few packets of restaurant sugar
on-hand for this purpose and you'll never have to have a supply of actual
sugar in the house.
* Note 2: Best results using "Bob's Red Mill: Vital Wheat Gluten Flour".
Whatever brand you use should be 6 grams (no fiber) per 1/4 cup on label
and approximately 75% to 80% protein. It works great, keeps the taste and
texture just like bakery bread, and keeps the carb count very low.
Pour yeast into bottom of bread machine pan. Add sugar and water. Stir,
and let sit. (This is "proofing" your yeast to see if your yeast is alive.
If it's not bubbling, it's dead and you can replace it without wasting
all of the other ingredients).
In the meantime, mix all other dry ingredients together in a bowl. Add oil
to bread machine pan. Add mixed dry ingredients. Set your machine to the
basic cycle (3 to 4 hours) and bake.
Cool on a rack and enjoy.
To Make Bread Without A Machine: Follow the recipe in the same order as
for the bread machine. After you mix and knead all of the ingredients
together, put the dough in a clean bowl and set it into a warm, draft-free
place for about 45 minutes to an hour. (One option is to turn on your oven
for a pre-heat for a minute and a half to get it warm, then turn it
completely off before setting the dough in to let it rise in the oven.)
The dough should rise to about twice its original size.
Afterward, knead slightly (do not over-knead -- the gluten content will
keep this bread from rising well the second time unlike "regular" bread!
(You'll want to be careful not to handle the dough too much after it rises
the first time.) Put it in a loaf pan, cover and set in warm draft free
place for another 30 to 45 minutes, and then bake at 380 degrees until
done. (35 to 45 minutes -- depending on your oven, you may have to shorten
or lengthen the time.)
This recipe yields 16 slices; 3.4 carb grams per slice.
Comments: The above basic instructions are Gabi Moeller's original ones.
Please remember that your machine may require changes. Refer to the
instructions that come with your bread machine -- making note of any
special instructions for specialty or "gluten" breads. I own a West Bend
Deluxe with horizontal baking pan. To get mine perfect, I add water and
oil to bottom of pan, then dry ingredients, then yeast sprinkled evenly on
top. After initial kneading cycle (about 40 minutes), I stop the machine's
kneading paddles so as not to over-work the dough, then finish baking in
bread machine. The loaf comes out picture perfect, high and traditionally
bread-like. With low-carb bread, I definitely discovered that practice
makes perfect.
Source:
"Low Carb Recipes at http://www.lowcarbluxury.com"
S(Formatted for MC6):
"06-05-2003 by Joe Comiskey - jcomiskey@krypto.net"
Yield:
"16 slices"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 668 Calories; 54g Fat (69.4%
calories from fat); 25g Protein; 29g Carbohydrate; 8g Dietary Fiber; 0mg
Cholesterol; 2883mg Sodium. Exchanges: 1 1/2 Grain(Starch); 3 Lean Meat; 9
Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: Gabi Moeller
Preparation Time: 0:00
Servings: 0
Diet Gabis World-Famous Bread Recipe brought to you by Diet Recipes To-Go
Types of dietThe Glycaemic Index Diet The gi (or glycaemic index) diet is reliant on the gi (or glycaemic index), a chart showing food types and a score illustrating the rapidity with which the glucose in the food type gets changed to glucose in the dieters bloodstream. The believe is that slow release types of food (ie those food types with a low Glycaemic index score), keep you feeling full longer and mean that you can reduce your consumption of food without feeling you are always hungry. It's also extremeley useful for individuals with diabetes, as the low GI types of food are helpful in reducing rises in glucose secretion. The Atkins’ Diet Although it originated back in the 1960s, the atkins diet achieved most of its fame during the last few years. Having many well known film stars amongst its supporters, it enables weight loss whilst encouraging you to eat foods that are normally considered bad for diets, like lamb and cheeses. Unlike other diets, with the atkins diet it is considered good to eat fat and protein, it is the carbs that must be avoided. It is referred to as a low carbohydrate, high protein, nutrition and weight loss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, with the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil. The Zone Diet The Zone diet is a diet first devised by Barry Sears in a series of books, publications and an associated website. The Zone diet isn’t particularly a fat reduction diet, although many 'zone dieters' claim that they actually lose body weight by following it. The main theory behind the Zone Diet is that if you can gain control of the amount of two important hormones, (insulin and glucogen), then anti-inflammatory chemicals are released which, in turn puts the body in a balanced state that is a lot more wholesome than it normally is, this is referred to as 'the zone'. Sears states that a body that is in 'the zone' is working at its best and, as a result, doesn't need to convert surplus energy to fat. The most important process of the zone diet is to monitor and control the ratio of carbs to proteins, and to ensure you get high levels of Omega 3 fish oils. |