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The Recipe Instructions |
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Ingredients
1/2 cup Estee fructose
1 tbsp cornstarch
1/3 cup skim milk
1 1/4 oz Estee Dark Chocolate Bar - (1/2 bar
= (or substitute 1 square unsweeten
chocolate, broken into small pieces
1/2 tsp vanilla
1 tbsp unsalted margarine
Directions
Mix fructose and cornstarch together, then blend with skim milk in small
saucepan. Add dark chocolate bar and cook over medium heat until chocolate
melts and mixture thickens and bubbles. Remove from heat.
Add vanilla and margarine; stir until creamy. Covers one 8- or 9-inch
round or square layer cake or 10 cupcakes.
This recipe yields 10 servings. Serving size: 1 tablespoon.
Exchanges Per Serving: 1 Carbohydrate, 1/2 Fat.
Nutrition Facts: Calories 65; Calories from Fat 24; Total Fat 3g;
Saturated Fat 1g; Cholesterol 0mg; Sodium 5mg; Carbohydrate 12g;
Dietary Fiber 0g; Sugars 11g; Protein 1g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 17 Calories; 1g Fat (63.6% calories
from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; trace
Cholesterol; 4mg Sodium. Exchanges: 0 Grain(Starch); 0 Non-Fat Milk; 0
Fat.
NOTES : Recipe from "Brand-Name Diabetic Meals in Minutes" by American
Diabetes Association, (© American Diabetes Association, 1997)
Nutr. Assoc. : 0 0 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 10
Diet Fudgy Fructose Topping Recipe brought to you by Diet Recipes To-Go
Diet informationThe Glycaemic Index Diet The gi index nutrition and weight loss system is reliant on the gi index, a list showing foods and a score illustrating the speed with which the glucose and energy of the food type gets converted to glucose in the dieters bloodstream. The theory is that slow release types of food (ie with a low Gi score), keep you satisfied for a longer period of time and help to cut down on food without being miserabl;e. It's also beneficial for diabetes sufferers, as the low GI types of food are helpful in preventing rises in blood glucose secretion. The Zone Diet The Zone diet is a diet primarily devised by Barry Sears in a number of books, publications and an accompanying website. The Zone diet is not particularly a weight loss diet, although many followers find that they actually reduce a few pounds by following this system. The theory behind the Zone Diet is that if one can manage to control the amount of the hormones 'insulin' and 'glucogen', then anti-inflammatory chemicals are released which puts the body in a balanced state that is far more healthy than usual, known as the 'zone'. Sears claims that if you get into this 'zone', your body is working at its most efficient and, because of this, does not build up layers of fat. The main process of the zone system is to maintain the exact ratio of carbohydrates to proteins, and to take increased levels of Omega 6 and omega 3 fish oils. The Atkins’ Diet First invented by doctor atkins in the sixities, the atkins diet is still widely used today. Popular with many famous celebrities, it supposedly allows fat reduction whilst still eating many foods that would not be part of a normal diet, eg lamb and some dairy produce. On the atkins diet you are supposed to eat fat and protein, it is the carbs that must be avoided. It is often referred to as a low carb/high protein, nutrition system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. With the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish and, as a result, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a result, olive oil. The South Beach Diet The South Beach diet is a diet started by Miami, florida-area cardiologist arthur agatston which stresses that one should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston invented the south beach diet as an aid to patients with heart conditions, as a consequence of his detailed study of scientific studies on other weight loss regimes. Approved foods include, veal cutlets, turkey bacon, shrimp, parmesan cheese, pistachios, lowfat or nonfat milk and certain vegetables, such as green beans, collard greens and water chestnuts. |