Diet Fudge Candy (Diet) Recipe

Diet Fudge Candy (Diet) Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

13 oz can skim evaporated milk
3 tbsp cocoa
1/4 cup butter
1 tbsp granulated sugar replacement
1 dash salt
1 tsp vanilla extract
2 1/2 cup unsweetened cereal crumbs
1/4 cup nuts, very finely chopped


Directions

SOURCE: The Diabetic Chocolate Cookbook by Mary Jane Finsand -
copyright 1984.
Combine milk and cocoa in saucepan; cook and beat over low heat until
cocoa is dissolved. Add butter, sugar replacement, salt and vanilla. Bring
to a boil; reduce heat and cook for 2 minutes. Remove from heat; add cereal
crumbs and work in with wooden spoon. Cool 15 minutes. Divide in half;
roll each half into a tube, 8 inch long. Roll each tube in finely chopped
nuts. Wrap in waxed paper; chill overnight. Cut into 1/4 inch slices.
YIELD: 64 Slices
EXCHANGE, 2 slices: 1/2 bread and 1/2 fat
CALORIES, 2 slices: 60

Servings: 64

 

 

Diet Fudge Candy (Diet) Recipe brought to you by Diet Recipes To-Go



The brassicas, Wonderfoods that help with Dieting
(eg. Broccoli, Lettuce, Turnip greens and Horseradish)
Altthough not always popular with children, these vegetables have large amounts of vitamins (folate and vitamin c, for example), minerals (selenium and potassium, amongst others), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..

Over and above their many other health and diet benefits, the minerals, vitamins and nutrients in these are believed by nutritionalists to significantly lower the risk of getting cancer.



Foods containing allyl sulfides
( includes garlic, white onions and welsh onion)

The onion and garlic family of vegetables is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is little scientific evidence published, allyl sulphides are also believed to aid in blood circulation, high blood pressure and physical exhaustion.

Foods containing allyl sulfides also have a low calorie count, so should be a part of every weight loss regime.



The South Beach Diet
The South Beach diet is a weight loss system created by Florida-based cardiologist arthur agatston which emphasizes that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Agatston developed the south beach diet for people who have cardiac problems, based on his analysis of scientific data on other weight loss studies.
Examples of good foods include, veal cutlets, skinless poultry, fish and shellfish, feta cheese, pistachio nuts, lowfat yoghurt and some vegatables, like asparagus, cucumbers and turnips.

 

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Fudge Candy (Diet) Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Fudge Candy (Diet) Recipe brought to you by Recipes-To-Go