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The Recipe Instructions |
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Ingredients
1 package Philadelphia Brand Free
fat-free cream cheese - (8 oz), softened
1 container Crystal Light pink lemona
low-calorie soft drink mix, divided
1 cup skim milk
1 container Cool Whip Lite whipped to, thawed
Directions
Beat cream cheese and 1 1/2 teaspoons of the drink mix in large bowl with
electric mixer on medium speed until well blended and smooth. Gradually
add milk, mixing until well blended.
Gently stir in whipped topping until well blended. Pour into serving bowl
or individual dishes.
Refrigerate 3 hours or until firm. Serve with fresh fruit, if desired.
This recipe yields 10 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1/2 Carbohydrate, 1/2 Saturated Fat.
Nutrition Facts: Calories 80; Calories from Fat 30; Total Fat 3g;
Saturated Fat 3g; Cholesterol 3mg; Sodium 130mg; Carbohydrate 9g;
Dietary Fiber 0g; Sugars 6g; Protein 5g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-29-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"
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Per Serving (excluding unknown items): 9 Calories; trace Fat (4.7% calories
from fat); 1g Protein; 1g Carbohydrate; 0g Dietary Fiber; trace
Cholesterol; 13mg Sodium. Exchanges: 0 Non-Fat Milk.
NOTES : Recipe from "Brand-Name Diabetic Meals In Minutes" by American
Diabetes Association, (© McGraw-Hill/Contemporary Distributed Products,
1997)
Nutr. Assoc. : 0 0 0 0 0 0
Contributor: n/a
Preparation Time: 0:00
Servings: 10
Diet Fruity Mousse Recipe brought to you by Diet Recipes To-Go
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The Glycaemic Index Diet
The gi index weight loss regime is linked to the gi (or glycaemic index), a list showing types of food and a score representing the speed that the glucose in the food gets transformed to glucose in your body. The theory is that long-acting types of food (ie those food types with a low Glycaemic score), keep you feeling full longer and help you to injest less food without craving snacks all the time. It is also extremeley useful for diabetics, as the low GI types of food are helpful in controlling rises in blood glucose levels. Flavonoid rich foods (inlcudes lettuce, asparagus, scarlet runner bean and peppermint) The compounds known as flavonoids discovered in these natural foods show promise in preventing cancer. Specialists researching the properties of flavonoids believe they might also have numerous other healthy properties, amongst them, antiviral and anti-platelet powers. A good number are low in calories, so should be included in every diet system. |