Diet Fruity Golden Waffles Recipe

The Recipe Instructions

Ingredients

4 cup rolled oats
1/3 cup whole-wheat flour
1/4 cup chopped dates, or raisins, o
1 ; 2 t. honey
1/2 tsp salt
5 cup water

Directions

Mix the oats, flour, dates, raisins or honey, and salt in a large
bowl. Add the water to make a batter. Pour the batter into a blender
in batches until the consistency is smooth. (Or process all at once
in a food processor.) Cook for 8 to 10 minutes in a waffle iron set
on high.
125 calories, 1.8 grams fat per serving. From the collection of Sue
Smith, S.Smith34, Uploaded June 16, 1994

Preparation Time: The N

Servings: 12

Diet Fruity Golden Waffles Recipe brought to you by Diet Recipes To-Go

Weight loss diets The Atkins’ Diet First invented by doctor atkins in the sixities, the popular atkins diet has been one of the most popular weight loss systems over the last few years. Although not accepted by all scientists, it allows weight loss whilst allowing many of the foods you love, like fatty meat and hard cheeses. Unlike other diets, on the atkins diet you are encouraged to eat meat and fat, it is the carbs that are on the banned list. It is referred to as a low carbohydrate, high protein, nutrition and weight loss system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including cereals and pasta made from white flour. Unlike other diets, with the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish and, as a consequence, poultry. You also can eat shellfish, regular full fat cheese, butter and, as a consequence, olive oil.

 

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Fruity Golden Waffles Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Fruity Golden Waffles Recipe brought to you by Recipes-To-Go