Diet Fruited Spinach Salad Recipe

The Recipe Instructions

Ingredients

1/4 cup vinegar, white wine
2 tbsp honey
3 tbsp oil, salad
1 tsp poppy seed
1/2 tsp mustard, dry
8 cup spinach, fresh, torn
1 papaya, medium *
1 1/2 cup grapes, seedless, halved

Directions

* papaya, seeded, peeled, and cubed, or 2 medium pears, cored, peeled
and cubed ~------------------------------------------------------

Servings: 10

Diet Fruited Spinach Salad Recipe brought to you by Diet Recipes To-Go

Healthy foods with carotenes (includes paprika, mangos and winter squash) These amazing superfoods contain alpha-carotene and beta-carotene thought by many to play a major part in helping stop cancer, spefically cancer of the lung, esophagus and stomach. The majority of these also help you lose weight, so should be included in your weight loss program. Foods containing allyl sulfides ( includes garlic, chives and green onion) The onion family of foods is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Even though there is not much hard medical proof present, allyl sulfides are also thought to reduce problems with colds, sterilization and fatigue. Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.

 

[TOP]

Diet Recipes To-Go

Fruit Salad Recipes

Fruited Spinach Salad Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Fruited Spinach Salad Recipe brought to you by Recipes-To-Go