Diet Fruited Chocolate Balls Recipe

Diet Fruited Chocolate Balls Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1/2 cup vegetable shortening
3 oz unsweetened baking chocolate
1 1/2 cup granulated sugar replacement
1/2 cup granulated fructose
4 eggs
2 tsp vanilla extract
2 cup all-purpose flour
2 tsp baking soda
1/4 tsp salt
1/3 cup unsweetened dried fruit mix


Directions

Melt shortening and baking chocolate, either in the
top of a double boiler or in a microwavable cup. Pour
into a mixing bowl. Beat in sugar replacement and
fructose. (Mixture will look curdled.) Add eggs, one
at a time, beating well after each addition. Beat in
vanilla. Stir in flour, baking soda, and salt. (Note:
the dry ingredients always incorporate more evenly if
mixed together before adding to wet ingredients. NF)
Fold in dried fruit. Cover and chill at least 2
hours. Shape dough into balls. Place balls on lightly
greased cookie sheets.
Bake at 350F. degrees for 8 to 9 minutes. Move to
cooling rack.
Yield: 84 balls.

Serving size: 1 cookie.
Nutritional information per serving: Carbohydrates
~ 4g; Calories - 27.
Exchanges per serving: 1/3 bread exchange.

Source: Diabetic Cookies; by Mary Jane Finsand.
Formatted by: Nancy Filbert; December, 1995

Servings: 84

 

 

Diet Fruited Chocolate Balls Recipe brought to you by Diet Recipes To-Go



Weight loss systems


The South Beach Diet
The South Beach diet is a weight loss system created by Cardiologist arthur agatston which encourages that dieters should be eating "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Doctor agatston developed the south beach diet as an aid to patients with heart conditions, as a consequence of his analysis of scientific data on other weight loss studies.
"good" foods include, canadian bacon, turkey bacon, clams, fat-free cheeses, peanuts, nonfat milk and certain vegetables, like split peas, lettuce and mushrooms.

 

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Fruited Chocolate Balls Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Fruited Chocolate Balls Recipe brought to you by Recipes-To-Go