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The Recipe Instructions |
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Ingredients
1/2 cup vegetable shortening
3 oz unsweetened baking chocolate
1 1/2 cup granulated sugar replacement
1/2 cup granulated fructose
4 eggs
2 tsp vanilla extract
2 cup all-purpose flour
2 tsp baking soda
1/4 tsp salt
1/3 cup unsweetened dried fruit mix
Directions
Melt shortening and baking chocolate, either in the
top of a double boiler or in a microwavable cup. Pour
into a mixing bowl. Beat in sugar replacement and
fructose. (Mixture will look curdled.) Add eggs, one
at a time, beating well after each addition. Beat in
vanilla. Stir in flour, baking soda, and salt. (Note:
the dry ingredients always incorporate more evenly if
mixed together before adding to wet ingredients. NF)
Fold in dried fruit. Cover and chill at least 2
hours. Shape dough into balls. Place balls on lightly
greased cookie sheets.
Bake at 350F. degrees for 8 to 9 minutes. Move to
cooling rack.
Yield: 84 balls.
Serving size: 1 cookie.
Nutritional information per serving: Carbohydrates
~ 4g; Calories - 27.
Exchanges per serving: 1/3 bread exchange.
Source: Diabetic Cookies; by Mary Jane Finsand.
Formatted by: Nancy Filbert; December, 1995
Servings: 84
Diet Fruited Chocolate Balls Recipe brought to you by Diet Recipes To-Go
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The Glycaemic Index Diet
The gi index diet is reliant on the gi index, a chart showing food types and a score representing the rapidity with which the carbs in the food type gets changed to sugar in the dieters system. The believe is that slow release types of food (ie those foods with a low Gi score), suppress your appetite and help you to take in less food without craving snacks all the time. It's also extremely good for diabetes sufferers, as the low GI types of food are useful in preventing rises in blood glucose levels. Brassicas, Superfoods that help with Weight loss (eg. Kohlrabi, Broccoli, Collard greens and Daikon) Known as cruciferous vegetables, these are full of vitamins (eg.folate and vitamin c), minerals (including potassium and selenium), isothiocyanates, antioxidents and indole-3-carbinol. Amongst numerous health and weight loss benefits, the isothiocyanates in these are thought by many to help reduce the cancer risk in those prone to it.. |
