|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
XXXJ77A
3 cup fresh broccoli flowerets
1/4 cup separated sweet onion slices
1/4 cup fromage blanc
1 tbsp white wine vinegar
2 tsp sugar
1 orange rind strips-optional
1/3 cup golden raisins
1/4 cup reduced-calorie mayonnaise
2 tbsp minced water chestnuts
1 tbsp unsweetened orange juice
1/4 tsp grated orange rind
Directions
Combine broccoli, raisins, and onion slices in a medium bowl;
toss gently.
Combine mayonnaise and next 6 ingredients in a small bowl; stir
well. Add mayonnaise mixture to broccoli mixture, and toss gently to
coat vegetables.
Cover and chill thoroughly. Garnish with orange rind strips before
serving, if desired. (57 calories per
1/2 cup serving.)
Protein 1.9 Fat 2.1 Carbohydrate 8.5 Cholesterol 2 Iron 0.3
Sodium 71 Calcium 26
Servings: 8
Diet Fruited Broccoli Salad Recipe brought to you by Diet Recipes To-Go
Diet informationThe South Beach Diet The South Beach diet is a diet system started by Florida-based cardiologist arthur agatston which encourages that dieters should be eating "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats" Doctor agatston developed his system for people who have cardiac problems, as a consequence of his detailed study of scientific studies completed on other weight loss studies. "good" foods include, canadian bacon, turkey bacon, seafood, low or fat free cheeses, pistachios, lowfat milk and certain vegetables, like lentils, cucumbers and mushrooms. The Glycaemic Index Diet The gi index diet is based on the gi index, a list showing foods and a score illustrating the rapidity that the energy of the food type gets converted to sugar in the dieters system. The claim is that long-acting types of food (ie those foods with a low Glycaemic index score), suppress your appetite for longer and help you to reduce your consumption of food without feeling you are always hungry. It is also very good for diabetics, as the low GI foods are helpful in reducing increases in blood sugar secretion. |