|
 |
||
|
|
|||
The Recipe Instructions |
|||
Ingredients
1/3 cup whole wheat flour
1 tbsp sugar
2 tbsp ice water
1 tsp cornstarch
1 kiwi, peeled and sliced
1 cup thinly sliced strawberries
1/3 cup all purpose flour
3 tbsp margarine
2 tsp sugar
1/2 cup orange juice
3/4 cup thinly sliced banana
Directions
For crust, combine flours and the 1 Tablespoon sugar. Cut in
margarine till mixture resembles coarse crumbs. Sprinkle with ice
water; toss till crumbly. Form dough into a ball. Press dough into a
circle on waxed paper. Cover with another sheet of waxed paper. Roll
into a 10 inch circle. Remove top sheet of waxed paper; invert onto
an ungreased baking sheet. Crimp pastry edge. Prick with a fork.
Bake crust ina 400 deg F. oven for 12-15 minutes or till lightly
browned. Cool. Meanwhile, for glaze, combine the 2 teaspoons sugar
and cornstarch. Stir in orange juice. Cook and stir till thickened
and bubbly. Remove from heat; cool.
Place crust on a serving plate. Arrange kiwi fruit in the center.
Arrange bananas around kiwi and berries around bananas. Spoon glaze
over fruit. Serve immediately or chill 1 hour.
*********************************************** Per serving: 153
calories, 2 g protein, 24 g carbohydrates, 6 g fat, 0 mg cholesterol,
68 mg sodium, 232 mg potassium.
Servings: 6
Diet Fruit Tart Recipe brought to you by Diet Recipes To-Go
|
Healthy foods with carotenes (includes paprika, mangos and winter squash) These orange and green natural foods are rich in the carotenoids thought by many to help in cancer prevention, specifically those cancers involving the stomach. Most are low in calories, so should be included in every weight loss program. |