Diet Fruit Sweet & Sugar Free - Peach Oat Bran M Recipe

The Recipe Instructions

Ingredients

FRUIT AND NUTS

3/4 cup pecans
1/2 cup date pieces
2 1/2 cup chopped peaches

WET INGREDIENTS

1/2 cup fruit sweetener
2 eggs
1/2 cup oil
1 tsp vanilla extract
2 tsp peach extract
1 1/4 cup unsweetened applesauce
1 cup oat bran
3/4 cup rolled oats

DRY INGREDIENTS

2 1/8 cup brown rice flour
1/3 cup oat flour
2 1/2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
2 tsp cinnamon
1/2 tsp nutmeg

Directions

Preheat oven to 375 degrees. Lightly spray a regular size muffin tin
with lecithin spray. Toast the pecans in the oven for 7-10 minutes,
stirring occasionally. Allow the nuts to cool. Then coarsely chop
them with a knife or with a pulsing action in a food processor.
Coarsely chop the peaches. In a medium size bowl, mix together the
fruit sweetener, eggs, oil, vanilla, peach extract and applesauce.
Stir in the oat bran and the rolled oats. Let this mixture sit for a
minimum of 10 minutes while you prepare the rest of the ingredients.
Sift the dry ingredients into a large bowl, stir in the pecans and
the date pieces. Make a well in the center of the dry ingredients,
and stir in the wet mix. When half mixed, stir in the chopped
peaches. Be careful not to over mix, the muffin batter should be
lumpy. Use a #12 (1/2 cup) scoop to place the batter into the
prepared muffin tins. Bake the muffins in the preheated oven for
35-40 minutes. Let the muffins cool in the muffin pans before
removing them. Be extra careful when handling these muffins because
they are very fragile when warm.

Servings: 12

Diet Fruit Sweet & Sugar Free - Peach Oat Bran M Recipe brought to you by Diet Recipes To-Go

Low calorie diet Put simply, the low-cal diet says that if you plan to get rid of some fat, then you have to take in fewer calories than you use. The calorie defined? The calorie is the unit used for measuring the amount of energy in food. The 'calorie' is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If a meal contains more calories, then it will provide your body with more energy when it is converted. Foods low in calories include fresh green beans, cucumbers, apricot, ground turkey, and eggs. Cruciferous vegetables, Healthy superfoods that also help your Dieting (includes Arugula, Celery, Mizuna and Daikon) Altthough not always popular with children, these vegetables are full of vitamins (eg.folate and vit c), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates.. Over and above their numerous great health properties, the vitamins and nutrients in these are believed by nutritionalists to help reduce the cancer risk in those prone to it..

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Fruit Sweet & Sugar Free - Peach Oat Bran M Recipe brought to you by Recipes-To-Go