Diet Fruit Sweet And Sugar Free - Zucchini Bread Recipe

Diet Fruit Sweet And Sugar Free - Zucchini Bread Recipe brought to you by Diet Recipes To-Go
recipes index


Special Offers



 
   


 
The Recipe Instructions
 

 

Ingredients


WET INGREDIENTS

2 1/4 cup grated & drained zucchini
1/4 cup zucchini water
1/3 cup fruit sweetener
3/4 cup oil
3 eggs
1 tbsp vanilla extract

DRY INGREDIENTS

3/4 cup walnuts
2 1/3 cup unbleached white flour
4 tsp cinnamon
3/4 tsp nutmeg
1 tsp baking soda
3/4 tsp baking powder
1/2 tsp salt


Directions

Preheat the oven to 350 degrees. Lightly spray a 9" square pan with
lecithin spray. Toast the walnuts in the oven for 7-10 minutes, stirring
occasionally. Allow the nuts to cool. Then coarsely chop them with a knife
or with the pulsing action in a food processor, and put them aside. Grate
the zucchini using a medium grater. Place the grated zucchini in a sieve
over a bowl and use your hand to press out the extra liquid. This is the
Zucchini water. Measure our 1/4 cup and set aside. Sift the dry ingredients
together. Use an electric mixer on medium high speed to whisk the sweetener
and oil together until thickened. Then add the eggs one at a time, beating
well after each addition before adding the next. Reduce the speed to low
and stir in the vanilla and zucchini water. On the lowest speed, add the
sifted dry ingredients alternately with the grated zucchini and the toasted
walnuts. Pour the batter into the prepared pan. Place the pan on the middle
shelf of the preheated oven and bake for 45-50 minutes. A toothpick
inserted in the center of the bread will come out clean when the bread is
done. Cool the bread in its pan on a wire rack, but don't cool it too much,
for Zucchini bread is great served hot from the oven. Store it well wrapped
in plastic at room temperature.

Servings: 12

 

 

Diet Fruit Sweet And Sugar Free - Zucchini Bread Recipe brought to you by Diet Recipes To-Go



Super foods containing lycopene
(includes apricots, red bell peppers & baby jackfruit)

The chemical lypcopene is a naturally occurring coloring compound and part of the carotenid family of phytochemicals. Lycopene is behind the dark red hue of quite a few types of food.

Fortunately, unlike many healthy agents, this useful phytochemical does not become less effective if subjected to heat, but is observably strengthened by cooking.

. Its main benefit is that it acts as an antioxidant and is believed to help lower the risks of contracting cancer.

It is the most powerful quencher of singlet oxygen, which is connected with skin aging. It's also thought to hamper the growth of atherosclerosis.



Foods containing allyl sulfides
( includes eschalot, chives and green onion)

The onion family of foods is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, hard medical proof obtainable, allyl sulfides are also thought by many researchers to help with antiinflammatory effect, high blood pressure and fatigue.

Foods containing allyl sulfides also have a low calorie count, so should be included in every diet system.



 

[TOP]

 


Fruit Sweet And Sugar Free - Zucchini Bread Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Fruit Sweet And Sugar Free - Zucchini Bread Recipe brought to you by Recipes-To-Go