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The Recipe Instructions |
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Ingredients
NUTS
1 cup walnuts
WET INGREDIENTS
1 2/3 cup mashed bananas
2/3 cup unsweetened applesauce
3 tbsp apple butter
1/2 cup oil
1/3 cup water or 2 eggs
1/2 cup fruit sweetener
3/4 tsp vanilla extract
DRY INGREDIENTS
3 1/2 cup brown rice flour
1 3/4 tsp baking soda
1 3/4 tsp baking powder
3/4 tsp salt
1 1/2 tsp cinnamon
1/4 tsp nutmeg
Directions
Preheat the oven to 375 degrees. Lightly spray a regular size muffin tin
with lecithin spray. Toast the walnuts in the oven for 7-10 minutes,
stirring occasionally. Allow the nuts to cool, then coarsely chop them with
a knife or with the pulsing action in a food processor. Whisk the wet
ingredients together in the order listed until well blended. Sift together
the dry ingredients into a large bowl. Make a well in the center, and stir
in the wet mix. When half mixed, stir in the toasted walnuts. Be careful
not to over mix, the batter should remain lumpy. Using a rounded #12 scoop
(1/2 cup) place the batter into the prepared muffin tin. Bake the muffins
on the middle shelf of the preheated oven for 25-30 minutes, turning the
muffin tin once if necessary to allow for even browning. Let the muffins
cool in the pan for 5 minutes before removing them to a wire rack to cool
completely.
Servings: 10
Diet Fruit Sweet And Sugar Free - Very Banana Nut Muffins Recipe brought to you by Diet Recipes To-Go
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Cruciferous vegetables, Tasty superfoods that help with Weight loss (includes Cauliflower, Boiled potatoes, Turnip greens and Rutabaga) Altthough not always popular with children, these are full of vitamins (eg.folate and vitamin c), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol. Over and above their many other beneficial effects, the minerals, vitamins and nutrients in these are believed by experts to significantly lower the risk of getting cancer. |