Diet Fruit Sweet And Sugar Free - Peach Oat Bran M Recipe

The Recipe Instructions

Ingredients

FRUIT AND NUTS

3/4 cup pecans
1/2 cup date pieces
2 1/2 cup chopped peaches

WET INGREDIENTS

1/2 cup fruit sweetener
2 eggs
1/2 cup oil
1 tsp vanilla extract
2 tsp peach extract
1 1/4 cup unsweetened applesauce
1 cup oat bran
3/4 cup rolled oats

DRY INGREDIENTS

2 1/8 cup brown rice flour
1/3 cup oat flour
2 1/2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
2 tsp cinnamon
1/2 tsp nutmeg

Directions

Preheat oven to 375 degrees. Lightly spray a regular
size muffin tin with lecithin spray. Toast the pecans
in the oven for 7-10 minutes, stirring occasionally.
Allow the nuts to cool. Then coarsely chop them with a
knife or with a pulsing action in a food processor.
Coarsely chop the peaches. In a medium size bowl, mix
together the fruit sweetener, eggs, oil, vanilla,
peach extract and applesauce. Stir in the oat bran and
the rolled oats. Let this mixture sit for a minimum of
10 minutes while you prepare the rest of the
ingredients. Sift the dry ingredients into a large
bowl, stir in the pecans and the date pieces. Make a
well in the center of the dry ingredients, and stir in
the wet mix. When half mixed, stir in the chopped
peaches. Be careful not to over mix, the muffin batter
should be lumpy. Use a #12 (1/2 cup) scoop to place
the batter into the prepared muffin tins. Bake the
muffins in the preheated oven for 35-40 minutes. Let
the muffins cool in the muffin pans before removing
them. Be extra careful when handling these muffins
because they are very fragile when warm.

Servings: 12

Diet Fruit Sweet And Sugar Free - Peach Oat Bran M Recipe brought to you by Diet Recipes To-Go

Flavonoid superfoods (inlcudes dark chocolate, cabbage, scarlet runner bean & tea) The nutrients called 'flavonoids' found in these fruits and vegetables are believed to be good in fighting cancer. Researchers who have been studying the medical effects of flavonoids believe they may also have most other health giving properties, including antiviral and antiplatelet powers. The majority of these are also low in calories, so you should add them to your diet.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Fruit Sweet And Sugar Free - Peach Oat Bran M Recipe brought to you by Recipes-To-Go