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The Recipe Instructions |
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Ingredients
1 1/2 cup walnuts
1 1/2 cup date pieces
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
1 1/2 cup warm water
1/2 cup fruit sweetener
1/2 cup softened butter
2 eggs
3 cup unbleached white flour
Directions
Preheat the oven to 350 degrees. Lightly spray two bread pans with lecithin
spray. Toast the walnuts in the preheated oven for 7-10 minutes, stirring
occasionally. Allow the nuts to cool, then coarsely chop them with a knife
or with the pulsing action in a food processor and put them aside. Combine
the date pieces, baking soda, baking powder, and salt in a small bowl. Stir
in the warm water. On medium speed beat the fruit sweetener and butter
together until light and fluffy. Add the eggs, one at a time, beating well
after each addition before adding the next. On the lowest speed stir in the
flour and then the date mixture and the toasted walnuts. Pour the batter
into the prepared pans. Place the loaves on the middle shelf of the oven,
and bake for approximately 1 hour. A toothpick inserted in the center of
the loaf will come out clean when the bread is done. Cool the loaves
slightly before removing them from the pans and cooling them on a wire
rack. Wrap the breads in plastic wrap and let them sit for a few hours to
overnight at room temperature before slicing.
Servings: 2
Diet Fruit Sweet And Sugar Free - Date Nut Bread Recipe brought to you by Diet Recipes To-Go
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Superfoods containing carotenes (includes carrots, mangos and sweet potatoes) These fruits and vegetables contain carotenes (alpha and beta) thought to help in helping stop cancer, spefically cancer of the lungs. The majority of these are also good for weight loss, so should be included in your diet system. Foods containing allyl sulfides ( includes pickled shallots, leeks and spring onions) The onion and garlic range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Although there is as yet, not enough scientific evidence published, allyl sulfides are also thought by many experts to reduce the symptoms of antiinflammatory effect, high blood pressure and insomnia. Foods containing allyl sulfides are also low in calories, so are ideal for including in your weight loss regime. The Atkins’ Diet Originating way back in the 1960s, the atkins diet has been one of the most popular weight loss systms over the last few years. Although highly controversial, it enables weight reduction whilst encouraging you to eat foods that are normally considered bad for diets, such as meat and cheeses. On the atkins diet you are encouraged to eat meat and fat, it is the carbs that must be avoided. Because of this, it is known as a low carb/high protein, diet system. With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour. With the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil. |
