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The Recipe Instructions |
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Ingredients
1 1/2 cup walnuts
1 1/2 cup date pieces
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
1 1/2 cup warm water
1/2 cup fruit sweetener
1/2 cup softened butter
2 eggs
3 cup unbleached white flour
Directions
Preheat the oven to 350 degrees. Lightly spray two bread pans with lecithin
spray. Toast the walnuts in the preheated oven for 7-10 minutes, stirring
occasionally. Allow the nuts to cool, then coarsely chop them with a knife
or with the pulsing action in a food processor and put them aside. Combine
the date pieces, baking soda, baking powder, and salt in a small bowl. Stir
in the warm water. On medium speed beat the fruit sweetener and butter
together until light and fluffy. Add the eggs, one at a time, beating well
after each addition before adding the next. On the lowest speed stir in the
flour and then the date mixture and the toasted walnuts. Pour the batter
into the prepared pans. Place the loaves on the middle shelf of the oven,
and bake for approximately 1 hour. A toothpick inserted in the center of
the loaf will come out clean when the bread is done. Cool the loaves
slightly before removing them from the pans and cooling them on a wire
rack. Wrap the breads in plastic wrap and let them sit for a few hours to
overnight at room temperature before slicing.
Servings: 2
Diet Fruit Sweet And Sugar Free - Date Nut Bread Recipe brought to you by Diet Recipes To-Go
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The South Beach Diet
The South Beach diet is a diet system started by Dr. arthur agatston, a cardiologist from miami, usa, which encourages that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats" Dr. agatston developed his dietary regime for his cardiac patients, as a consequence of his detailed study of scientific research on other weight loss systems. Good foods include, veal cutlets, turkey breast, shrimp, parmesan cheese, pecan halves, nonfat milk and some vegatables, like kidney beans, cauliflower and water chestnuts. Foods containing allyl sulfides ( includes eschalot, white onions and spring onions) The alliaceae family of vegetables is high in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer. Although there is not enough, scientific evidence at hand, allyl sulfides are also thought by many experts to aid in blood circulation, high blood pressure and physical exhaustion. Foods containing allyl sulfides also help you lose weight, so should be included in every diet system. |