Diet Fruit Sweet And Sugar Free - Date Nut Bread Recipe

The Recipe Instructions

Ingredients

1 1/2 cup walnuts
1 1/2 cup date pieces
1/2 tsp baking soda
1/2 tsp baking powder
1/2 tsp salt
1 1/2 cup warm water
1/2 cup fruit sweetener
1/2 cup softened butter
2 eggs
3 cup unbleached white flour

Directions

Preheat the oven to 350 degrees. Lightly spray two bread pans with lecithin
spray. Toast the walnuts in the preheated oven for 7-10 minutes, stirring
occasionally. Allow the nuts to cool, then coarsely chop them with a knife
or with the pulsing action in a food processor and put them aside. Combine
the date pieces, baking soda, baking powder, and salt in a small bowl. Stir
in the warm water. On medium speed beat the fruit sweetener and butter
together until light and fluffy. Add the eggs, one at a time, beating well
after each addition before adding the next. On the lowest speed stir in the
flour and then the date mixture and the toasted walnuts. Pour the batter
into the prepared pans. Place the loaves on the middle shelf of the oven,
and bake for approximately 1 hour. A toothpick inserted in the center of
the loaf will come out clean when the bread is done. Cool the loaves
slightly before removing them from the pans and cooling them on a wire
rack. Wrap the breads in plastic wrap and let them sit for a few hours to
overnight at room temperature before slicing.

Servings: 2

Diet Fruit Sweet And Sugar Free - Date Nut Bread Recipe brought to you by Diet Recipes To-Go

Types of diet The Glycaemic Index Diet The gi (or glycaemic index) diet is linked to the glycaemic index, a list of foods and a score representing the rapidity that the carbohydrates of the food type gets converted to sugar in the dieters system. The believe is that slow acting foods (ie those foods with a low Gi number), will keep you feeling full for longer and help you to cut down on food without feeling you are missing out. It's also very good for people with diabetes, as the low GI foods are helpful in controlling rises in glucose amount. The South Beach Diet The South Beach diet is a weight loss system started by Dr. arthur agatston, a cardiologist from miami, usa, which emphasizes that dieters should be eating "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats" Dr. agatston developed his system as an aid to patients with heart conditions, as a result of his detailed analysis of scientific research completed on other diets. Examples of good foods include, broiled ham, chicken breast, clams, feta cheese, pistachios, eggs and certain vegetables, such as asparagus, lettuce and snow peas.

 

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"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Fruit Sweet And Sugar Free - Date Nut Bread Recipe brought to you by Recipes-To-Go