Diet Fruit Sweet And Sugar Free - Cornbread Recipe

The Recipe Instructions

Ingredients

WET INGREDIENTS

5 tbsp butter, softened
2 tbsp fruit sweetener
3 eggs
1 1/4 cup buttermilk

DRY INGREDIENTS

3/4 tsp baking poweder
3/4 tsp baking soda
1/4 tsp salt
1 1/8 cup cornmeal

Directions

Preheat the oven to 350 degrees. Spray a 9" square pan with lecithin spray.
With an electric mixer on medium high speed, use the paddle attachment or
beaters to cream the softened butter and fruit sweetener until light and
fluffy. Beat in the eggs, one at a time, being sure that the first egg is
incorporated before the next one is added. Sift the dry ingredients
together. Reduce the mixer speed to low. Add the sifted dry ingredients,
one third at a time, alternating with the buttermilk. Pour the batter into
the prepared 9" square pan. Place the pan on the middle shelf of the
preheated oven and bake for 30-35 minutes. When done the cornbread will be
a rich golden yellow and will spring back when touched lightly in its
center. Cool the cornbread in its pan on a wire rack. Cornbread is great
eaten hot from the oven. It is best stored at room temperature, well
wrapped in plastic.

Servings: 12

Diet Fruit Sweet And Sugar Free - Cornbread Recipe brought to you by Diet Recipes To-Go

The Glycaemic Index Diet The gi index diet system is reliant on the gi index, a list of foods and an indicator of the speed with which the glucose and energy of the food type gets changed to glucose in your blood stream. The believe is that slow release types of food (ie with a low Glycaemic index score), suppress your appetite and help you to take in less food without feeling hungry. It's also very beneficial for people with diabetes, as the low GI types of food are beneficial in preventing rises in blood glucose levels. Foods containing allyl sulfides ( includes eschalot, chives and green onion) The onion family of vegetables is high in allyl sulphides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer. Even though there is not much scientific evidence present, allyl sulphides are also thought by nutritionalists to reduce the symptoms of colds, arteriosclerosis and fatigue. Foods containing allyl sulfides are also low in calories, so are ideal for including in your weight loss program.

 

[TOP]

Diet Recipes To-Go

Bread Recipes

Fruit Sweet And Sugar Free - Cornbread Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Fruit Sweet And Sugar Free - Cornbread Recipe brought to you by Recipes-To-Go