Diet Fruit Sweet And Sugar Free - Banana Nut Bread Recipe

Diet Fruit Sweet And Sugar Free - Banana Nut Bread Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1/4 cup walnuts

DRY INGREDIENTS

2 cup unbleached white flour
2 tsp baking soda
1/2 tsp baking powder
1 tsp cinnamon
1/4 tsp salt

WET INGREDIENTS

1/2 cup oil
3/4 cup fruit sweetener
3 eggs
2 1/4 tsp vanilla extract
3/4 cup mashed bananas, (2 md size)


Directions

Preheat the oven to 350 degrees. Lightly spray two bread pans with lecithin
spray. Toast the walnuts in the oven for 7-10 minutes, stirring
occasionally. Allow the nuts to cool. Then coarsely chop them with a knife
or with a pulsing action in a food processor. Put them aside. Sift the dry
ingredients together. Use an electric mixer on medium speed to whisk the
oil and the sweetener together until thickened, about 5 minutes. Add the
eggs one at a time, beating well after each addition. Reduce the speed and
stir in the vanilla and the mashed bananas. On low speed, slowly add the
sifted dry ingredients and the toasted walnuts. Mix just until blended,
being careful not to overmix. Pour the batter into the prepared loaf pans.
Bake the loaves on the middle shelf of the preheated oven for 45-60 minutes
until a toothpick inserted into the center of the loaf comes out clean.
Cool the loaves slightly before removing them from the pans and cooling
them on a wire rack. When cool, wrap the breads in plastic wrap and let
them sit overnight at rom temperature before slicing (if you can wait).

Servings: 2

 

 

Diet Fruit Sweet And Sugar Free - Banana Nut Bread Recipe brought to you by Diet Recipes To-Go



Weight loss systems


The Zone Diet
The Zone diet is a nutrition system primarily invented by Barry Sears in a series of books and publications. The Zone diet is not specifically a fat reduction diet, nevertheless many zone diet followers claim that they reduce a few pounds when following it.
The main theory behind the Zone Diet is that if you can gain control of the amount of two important hormones, (insulin and glucogen), then anti-inflammatory chemicals are released which, in turn puts one's body in a state of balance which is an awful lot more healthful than usual, which followers of the diet, refer to as '"he zone".
Sears believes that if you get into this 'zone', your metabolism is working at its best and, because of this, does not need to convert surplus energy to fat.
The main process of the system is to control the ratio of carbohydrates to proteins, and to take increased amounts of Omega 3 and omega 6.

 

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Fruit Sweet And Sugar Free - Banana Nut Bread Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Fruit Sweet And Sugar Free - Banana Nut Bread Recipe brought to you by Recipes-To-Go