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The Recipe Instructions |
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Ingredients
1/4 cup walnuts
DRY INGREDIENTS
2 cup unbleached white flour
2 tsp baking soda
1/2 tsp baking powder
1 tsp cinnamon
1/4 tsp salt
WET INGREDIENTS
1/2 cup oil
3/4 cup fruit sweetener
3 eggs
2 1/4 tsp vanilla extract
3/4 cup mashed bananas, (2 md size)
Directions
Preheat the oven to 350 degrees. Lightly spray two bread pans with lecithin
spray. Toast the walnuts in the oven for 7-10 minutes, stirring
occasionally. Allow the nuts to cool. Then coarsely chop them with a knife
or with a pulsing action in a food processor. Put them aside. Sift the dry
ingredients together. Use an electric mixer on medium speed to whisk the
oil and the sweetener together until thickened, about 5 minutes. Add the
eggs one at a time, beating well after each addition. Reduce the speed and
stir in the vanilla and the mashed bananas. On low speed, slowly add the
sifted dry ingredients and the toasted walnuts. Mix just until blended,
being careful not to overmix. Pour the batter into the prepared loaf pans.
Bake the loaves on the middle shelf of the preheated oven for 45-60 minutes
until a toothpick inserted into the center of the loaf comes out clean.
Cool the loaves slightly before removing them from the pans and cooling
them on a wire rack. When cool, wrap the breads in plastic wrap and let
them sit overnight at rom temperature before slicing (if you can wait).
Servings: 2
Diet Fruit Sweet And Sugar Free - Banana Nut Bread Recipe brought to you by Diet Recipes To-Go
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A low calorie weight loss regime
In short, the low-cal diet depends on the fact that if you are going to become thinner, the important thing to take in less calories than you need. The calorie defined? The calorie is a unit for measuring food's ability to produce heat and energy. The 'calorie' is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If a food has more calories, then it will provide your body with more energy to use when eaten. Low calorie foods include brussels sprouts, green peppers, melon, lean ham, and eggs. Foods containing allyl sulfides ( includes pickled shallots, white onions and welsh onion) The alliaceae family of foods is high in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Although there is little definitive proof at hand, allyl sulphides are also thought by nutritionalists to reduce problems with antiinflammatory effect, sterilization and diabetes. Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss program. |
