Diet Fruit Sparkles Recipe

The Recipe Instructions

Ingredients

1 small pk sugar free jello *
1 cup boiling water
1 cup sugar free carbonated bev
1 sparkling water or club soda any fl, avor cold *
1 cup fresh fruit, sliced *
1 mint leaves, optional

Directions

*Choose flavors based on your choice of fruits and carbonated
beverage.
(Example: strawberry gelatin, strawberry sparkling water and sliced
strawberries and bananas OR orange gelatin, club soda and mandarine
orange sections. You get the idea. <g>)
Dissolve gelatin in boiling water. Add beverage.
Chill until slightly thickened. Add fruit. Pour into individual
dessert dishes. Chill until firm, about 1 hour. Garnish with
additional fruit and mint leaves, if desired.
Calories: 25 Fat: 0 Sodium: 50 mg Cholesterol: 0
Source: No Guilt Desserts

Servings: 6

Diet Fruit Sparkles Recipe brought to you by Diet Recipes To-Go

Foods high in flavonoids (inlcudes onion, cabbage, adzuki bean and basil) The nutrients called 'flavonoids' which are present in these natural foods are believed to be helpful in helping to prevent cancer. Specialists who have been studying the effects of flavonoids think that they could also have many health benefits, including, but not limited to, antiviral and antitumor capabilities. The majority of these also help you lose weight, so are ideal for including in your weight loss regime. Foods containing allyl sulfides ( includes pickled shallots, white onions and spring onions) The onion and garlic range of vegetables is rich in allyl sulfides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer. Even though there is insufficient scientific proof published, allyl sulfides are also thought by many researchers to reduce problems with blood circulation, arteriosclerosis and fatigue. Foods containing allyl sulfides also have a low calorie count, so make sure you add them to your weight loss regime.

 

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Fruit Sparkles Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"

"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

This Fruit Sparkles Recipe brought to you by Recipes-To-Go