Diet Fruit Smoothies Recipe

Diet Fruit Smoothies Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

1 cup orange juice
1 cup fat-free plain yogurt
1 frozen banana, see * Note
1 cup frozen strawberries or raspberries
6 packets Equal sweetener
= (or 1 3/4 tspn Equal for Recipes
or 1/4 cup Equal Spoonful)


Directions

* Note: Peel and cut banana into large chunks. Place in ziplock bag, seal
and freeze at least 5 to 6 hours or overnight.

Place all ingredients in a blender or food processor. Blend all
ingredients until smooth.

This recipe yields 2 servings. Serving size: 1 1/2 cups.

Exchanges Per Serving: 1 Milk, 2 Fruit.

Nutrition Facts: Calories 202; Calories from Fat 0; Fat 0g; Saturated
Fat 0g; Cholesterol 3mg; Sodium 78mg; Carbohydrates 45g; Protein: 8g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-19-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

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Per Serving (excluding unknown items): 119 Calories; trace Fat (3.3%
calories from fat); 7g Protein; 22g Carbohydrate; trace Dietary Fiber; 2mg
Cholesterol; 88mg Sodium. Exchanges: 1 Fruit; 1/2 Non-Fat Milk.


Nutr. Assoc. : 0 0 0 0 0 0 0

Contributor: n/a

Preparation Time: 0:00

Servings: 2

 

 

Diet Fruit Smoothies Recipe brought to you by Diet Recipes To-Go



Diet information


The South Beach Diet
The South Beach diet is a diet invented by Florida-based cardiologist arthur agatston which emphasizes that one should eat "good carbohydrates" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Doctor agatston invented his dietary regime for people who have cardiac problems, as a consequence of his detailed study of scientific data completed on other weight loss regimes.
Examples of good foods include, lean beef, chicken breast, shrimp, low or fat free cheeses, peanut butter, lowfat milk and some vegatables, such as lentils, eggplant and spinach.

 

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Fruit Smoothies Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Fruit Smoothies Recipe brought to you by Recipes-To-Go