Diet Fruit Smoothie Recipe

Diet Fruit Smoothie Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

8 oz fruit cocktail, can, chilled
1 cup milk
1/4 cup nonfat dry milk powder
1/2 tsp vanilla
1/2 cup ice cubes
2 cinnamon, ground (dashes)


Directions

PER SERVING: 87 cal., 5g Pro., 16g Carbo., 0g fat,
3 mg Chol., 81 Sodium
298 mg Potassium In a blender container combine undrained fruit
cocktail and remaining ingredients. Cover; blend till combined. Add
ice cubes; cover and blend till smooth. Sprinkle with additional
cinnamon (for garnish), if desired. Serve immediately. BETTER HOMES
AND GARDENS

Servings: 4

 

 

Diet Fruit Smoothie Recipe brought to you by Diet Recipes To-Go



Superfoods rich in flavonoids
(inlcudes citrus fruits, brussels sprouts, yams & tea)

The large family of compounds known as flavonoids which are present in these foods are believed to be good in fighting cancer.
Experts investigating the nutritional effects of flavonoids think they may well have numerous healthy benefits, including anti-asthma and antioxidant capabilities.
Most are low in calories, so you should add them to your weight loss program.



The South Beach Diet
The South Beach diet is a weight loss system created by Dr. arthur agatston, a cardiologist from miami, usa, which encourages that one should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston developed this diet for his cardiac patients, based on his detailed study of scientific data completed on other weight loss regimes.
Approved foods include, veal cutlets, turkey breast, fish, fat-free cheeses, pistachios, lowfat yoghurt and some vegatables, such as butter beans, eggplant and turnips.

 

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Fruit Smoothie Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Fruit Smoothie Recipe brought to you by Recipes-To-Go