Diet Fruit Smoothie Recipe

Diet Fruit Smoothie Recipe brought to you by Diet Recipes To-Go
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The Recipe Instructions
 

 

Ingredients

8 oz fruit cocktail, can, chilled
1 cup milk
1/4 cup nonfat dry milk powder
1/2 tsp vanilla
1/2 cup ice cubes
2 cinnamon, ground (dashes)


Directions

PER SERVING: 87 cal., 5g Pro., 16g Carbo., 0g fat,
3 mg Chol., 81 Sodium
298 mg Potassium In a blender container combine undrained fruit
cocktail and remaining ingredients. Cover; blend till combined. Add
ice cubes; cover and blend till smooth. Sprinkle with additional
cinnamon (for garnish), if desired. Serve immediately. BETTER HOMES
AND GARDENS

Servings: 4

 

 

Diet Fruit Smoothie Recipe brought to you by Diet Recipes To-Go



Superfoods containing flavonoids
(inlcudes dark chocolate, kale, soya beans & thyme)

The nutrients called 'flavonoids' which are present in these types of food are believed to have properties in fighting cancer.
Medical experts investigating the properties of flavonoids think that they could have many other health giving capabilities, amongst them, anti-allergic and anti-inflammatory capabilities.
The majority of these are also low in calories, so should be included in your weight loss program.



The South Beach Diet
The South Beach diet is a diet plan created by Cardiologist arthur agatston which emphasizes that one should consume "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston developed his nutritional system for his cardiac patients, based on his detailed analysis of scientific research completed on other nutritional studies.
Good foods include, lean beef, turkey breast, shellfish, fat free cheese, pecan halves, lowfat milk and certain vegetables, like artichokes, cauliflower and snow peas.

 

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Fruit Smoothie Recipe, one of many healthy recipes brought to you by Diet Recipes To-Go

"A good cook is the peculiar gift of the gods. He must be a perfect creature from the brain to the palate, from the palate to the finger's end.
"Walter Savage Landor"


"A diet is the penalty we pay for exceeding the feed limit."

"Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life"
Phillip C. McGraw

 

This Fruit Smoothie Recipe brought to you by Recipes-To-Go